Thank you to Crabtree School for having me last night at their pamper evening! It was a fab evening and I was there with Jump n Juice giving out oat and banana power balls and apple and ginger juice shots!....we also held a competition to win a 6 month's free membership for Jump n Juice (draw to take place later so good luck to all those who entered 🤞). Thank you too to Michelle Rodd Roome who made my table look pretty awesome and to Keira Andrea who helped me in promoting JnJ! Don't forget that everyone gets a 2 week free trial of Jump n Juice so if you haven't claimed yours yet then just click here and sign up now www.jumpnjuice.co.uk

This is why I started Jump n Juice. I'm a real woman with a busy life but want to find time for me. For my body. To look and feel the best I can. And I want others to look and feel good too. Oh, and I don't want to pay a fortune for it either. That's why I decided to price it at just £5 a month. So it's accessible for everyone. Have you signed up yet? Why not give it a go? Link is in the bio! #jumpnjuice . . . . #lifestyle #allaboutbalance #shortworkout #hiit #homeworkout #homeexercise #keepfit #strong #lean #fit #fitfam #busymom #busylife #busytimes #yoga #pilates #onlineworkout #onlinefitness #fitfamuk #fitlife #feelgood #feelgoodlookgood #jumpnjuicelifestyle

I am SO excited that I can now take card payments at all of my classes!....no more faffing around in your child's money box for small change!!.....how exciting-u can just tap and HIIT!! (Just a little note-due to the charge incurred per transaction if you do want to pay by card then HIIT will be £6 and weighted circuits £11 although if paying in cash then the classes will still remain at £5 and £10 respectively)

For those of you who are local to me in Harpenden, why not come along to Crabtree's pamper evening on Thursday 21st September as I'll be there handing out green juice shots and talking all things diet and fitness! There's going to be so much going on all for the bargain price of £5 a ticket! Would be great to see you there!

Luxury detox retreat in a stunning Suffolk venue. Come and join me in starting 2018 off in the healthiest way possible. Nutrition, fitness and yoga

January Luxury Detox Retreat-book now in order to start your new year in the healthiest way possible. I am so super excited to once again be hosting the most beautiful and luxurious weekend detox retreat in the stunning Bruisyard Hall (www.bruisyardhall.com) in Suffolk 12-14 January 2018. This long weekend detox retreat is designed to kick start a healthy new year with early morning power walks, fitness classes, yoga sessions and the most delicious, nutritious, seasonal food. Bruisyard Hall offers us the most luxurious accommodation and we have both indoor areas to workout in and also beautiful grounds for us to explore. There will also be the options of massages and manicures throughout the weekend too. Prices range from £475-£600 for the weekend (this is inclusive of 2 nights luxury accommodation, all of your food and drink (dinner Friday night, breakfast, lunch and dinner on Saturday, breakfast and lunch on Sunday and all your snacks) and all of your fitness classes/yoga sessions etc). PM me or leave a message below to reserve your space now. Rooms are either twin rooms, super king rooms or double rooms-so grab a friend and come and detox together! It will be the best and healthiest start to a new year you've ever had!!

The sweat is real! This is my sweat angel after doing @keira6613 latest HIIT workout! It was brutal but awesome #hiitworkout #jumpnjuice . . . . #homeworkout #homeHIIT #sweatangel #sweat #postworkout #workout #exercise #fit #fitness #fitnotthin #health #healthy #fitfam #fitfamuk #pt #personaltrainer #abs #abworkout #lifestyle #20minuteworkout #allaboutbalance #jumpnjuicelifestyle

Only have 10 minutes to workout? Then it's a good job Jump n Juice have 10 minute workouts for you! (oh and did I mention it costs just £5 a month to be a member for which you get daily workouts, weekly Juice plans and monthly challenges?!) www.jumpnjuice.co.uk

Only have 10 minutes to workout? Then it's a good job Jump n Juice have 10 minute workouts for you! (oh and did I mention it costs just £5 a month to be a member for which you get daily workouts, weekly Juice plans and monthly challenges?!) www.jumpnjuice.co.uk

I keep reading people's Instagram posts about how they did their leg workout this morning and going to do their abs later....seriously, who has time to go to the gym twice a day? That's why I created Jump n Juice! It's a lifestyle for busy people!-we have online workouts, weekly Juice plans and monthly fitness challenges-everything to make you feel your best from the inside out! Check out our website www.jumpnjuice.co.uk and if you sign up now not only will you get a 2 week free trial but it's then just £5 month! Go, now, and check it out! www.jumpnjuice.co.uk

So tomorrow on Jump n Juice we're starting a 4 week detox!....trying to undo the effects of the holidays!! We'll be starting our morning with a hot water and lemon!..... Fancy joining us? Just sign up now at www.jumpnjuice.co.uk

Our September Detox and Reset challenge starts today over at Jump n Juice.... 4 week detox Daily juices Daily workouts 'Breathe and reset' challenge.... And it's not too late for you to join! Just go to www.jumpnjuice.co.uk and not only will you get a 2 week free trial but it's then just £5 month (but you can cancel easily at any time as there's no contract!). Come and join hundreds of us getting back to fit post summer!