💙LAST HIITBOK of 2017 went down like this 💙 My girls, AMAZING as always! There’s one more chance to sweat out some Christmas Pudding this year, Friday 29th @ The Link and Romford date TBC #workit #fitness #fit #christmas2017 #hiitbok #springbokfitness #happy #healthy #girls #lunges #squats #medicineball #eatsleepspringbokrepeat Www.springbok-fitness.com 💙

💙The Last Girls Springing💙 Amazing final evening class before Christmas with my #Romford #Girls #class #springbokfitness #trainhard #fit #strong #girls #boys #fun #health #happy Www.springbok-fitness.com 💙

💙LOVE THIS💙 #happy #strong #life #springbokfitness #fit #fitness #weights #cardio #tone #train Www.springbok-fitness.com

💙Tomorrow is our last Saturday before Christmas (8:45am @ UCRFC ) 🎄 we’ve had some intense classes this week! Enjoy that burn 💪🏼💙 Www.springbok-fitness.com #christmas #springbokfitness #fitness #class #health #happy #lean #strong #girls #boys #eatsleepspringbokrepeat 💙

Cold days, Warm Blankets, Big Jumpers, Hot Chocolate 😍 Feeling especially grateful for a snow day today after last nights HiitBok 💪🏼 Legs have only just stopped shaking 😁 Www.springbok-fitness.com 💙 #springbokfitness #winter #snowday #warmth #fitness #jellylegs #hiitbok #hotchocolate #jumper

🎄DREAM TEAM 🎄 #dream #team #christmas #girls #love #dinner #springbok #eatsleepspringbokrepeat Www.springbok-fitness.com

💙Some of the Wednesday Warriors yesterday 💪🏼💙 Www.springbok-fitness.com #springbok #springbokfitness #wednesday #wednesdayworkout #happy #girls #mummies #fit #strong #eatsleepspringbokrepeat

💙Mixing worry with excitement 💙 When you have done so many lunges you are afraid to stand up - but at the same time, feeling GOOD because you know that if it’s hurtin’ , it’s workin’ #nopainnogain #lunges #train #springbokfitness #traininsane #happy #eatsleepspringbokrepeat www.springbok-fitness.com 💙

🎄Happy 1st of December!!!🎄 Just a few more weeks of training left before the Christmas indulgence begins. Stay focused until then. Your little black dress will thank you for those few extra classes and healthy meals💪🏼 Www.springbok-fitness.com💙 #springbokfitness #christmas #training #LBD #fitness #santa #christmas2017 #christmasnightout #eatsleepspringbokrepeat 🎄

💙#springbok #girls & #boys are going with hopes to help. Just a simple swab test and you could save a life💙 Who else is coming?💙

#throwback to May 2016! Look how young we look! #springbok #fitness #workout #happy #instagood #eatsleepspringbokrepeat #girls Www.springbok-fitness.com 💙

💙Summer Dreaming💙 Missing our #alfresco #springbok But remember #summerbodiesaremadeinthewinter Www.springbok-fitness.com 💙