!!MEMBER NOTICE!! As of Sunday 24th September there will be female cleaners in the mens changing rooms 8am-9am. This will be the case every Sunday moving forward. Thanks, Matt and the team.

!!COMING SOON!! RIG CIRCUITS - Sunday - 09:00-09:45 - Adam and Graham This new class starts 24th September. RIG CIRCUITS is a circuits class based around our awesome RIG in the functional area. The class will also use some of the other equipment in close proximity to the rig. Exercises will be a mix of cardio and resistance/strength. The class will be led by two of our very own Level 3 qualified Personal Trainers Adam Harrison prime time fitness and Graham Rowlinson. Thanks, Matt and the team.

!!MEMBER NOTICE!! As of Sunday 24th September there will be female cleaners in the mens changing rooms 8am-9am. This will be the case every Sunday moving forward. Thanks, Matt and the team.

!!COMING SOON!! RIG CIRCUITS - Sunday - 09:00-09:45 - Adam and Graham This new class starts 24th September. RIG CIRCUITS is a circuits class based around our awesome RIG in the functional area. The class will also use some of the other equipment in close proximity to the rig. Exercises will be a mix of cardio and resistance/strength. The class will be led by two of our very own Level 3 qualified Personal Trainers Adam Harrison prime time fitness and Graham Rowlinson. Thanks, Matt and the team.

!!MEMBER NOTICE!! As of Sunday 24th September there will be female cleaners in the mens changing rooms 8am-9am. This will be the case every Sunday moving forward. Thanks, Matt and the team.

!!MEMBER NOTICE!! The new LADIES ONLY GYM is now open and ready for use as of today :-) Thanks, Matt and the team.

Start spreading the news, #247Ted's leaving sooooon, he wants to be a part of it, New York, New York !

Tagged my gals 💗💗 comment for a tag 🤙🤙#like4like

Early morning Lift, Shift, Repeat....#earnednotgiven

Other day 😻 comment for a tag 😻♥️#like4like

Graft in the heat #gym

It's not quite #comp quality but after a killer #shoulders workout thought I needed to #snapchat a #picoftheday #fitness #fitnessaddict #fitnessjourney #muscle #muscles #athlete #swole #physique #abs #deltsfordays #lighting #nofilter #noexcuses #nevergiveup #bodybuilding #bulking #shredded #progress

Training with this beast last coupla days got me motivated again ready set new aims and goals and smash them !! Let's get this. Time step things up. And changing up gyms always. Gets me excited new place new. Challenges. 💪🏾👌🏾💯#bodybuilding#training#exercise4less#247fitness#aesthetic#leedstohalifax#calithenics

Johnstershrugs doing shrugs. Pause and big squeeze at the top 👍🏻 Today I start a new programme put together for me by @rosie1rascal for a full 14 weeks. It's so cool that she trains at one of the gyms I do so she can keep an eye on me 😁

1 hour cardio done 😫#cardiotillyoucardiac

Absolutely exhausted here after a back session and 30 minutes HIIT cardio 💦💦 - After a busy day at work today I'll hit the gym again and do some chest and more cardio. I'm making sure I do HIIT as often as I can at the moment 👍🏻

Good way to start Friday off with a early morning session 🏋🏼‍♀️...and yes I am fully aware that I need to improving my ironing skills..🙄😂 and now time for all the hashtags..... #puregym #fitness #fitnessfreak #diet #workout #weighttraining #pushpullgrind #training #train #legday #squats #gym #athlete #tgif

Shoulder session today was awesome! Feeling good at the moment! #happy#training #gym #gymlife #shoulders #gymtime #gymmotivation vest is @jymklothing

Studio cycling tonight 24/7 Fitness. Catch me there 6pm #spin #studiocycling

Finally getting happier with my shape again - shifting the LA doughnuts 😂🙈 and focus back to 💯 feeling good ✌🏼 #killingit #healthandfitness #fitnessaddict #gymrat #gymlife #gymselfie #strongnotskinny #riseandgrind #ukbffwellness #bikiniwellness #preppinlikeapro #grind #fitfamuk #gymchick #girlswholift #fitgirl #carbcycling #progressnotperfection #bikinifitness #bikinicompetitor #UKBFFbikini #fastedcardio #fitlife #bikiniprep #preplife #positivevibes

Nice little Friday night upper session with my girl @alexlouise.89

yesterday I did legs, today I cannot move my legs. I'm finding it really hard to stay motivated, I don't know why but I'm just really struggling! does anyone have any tips? I feel as though no matter how hard I try im not losing any weight, not really making any progress 🤦🏻‍♀️ HELP! #gym #fitness #fitnessjourney #fitnessmotivation #weightlossmotivation #workout