Gotta love Thursdays at Pole Fusion! Are you coming?

Pole Fusion Courses commencing soon! Don't forget to book in and reserve your space xx Pole Courses Level 1 - Commences Thursday 22nd February at 7.45pm Level 2 - Commences Monday 19th February at 7.45pm Level 3 - Commences Tuesday 20th February at 7.45pm Level 4 - Commences Tuesday 20th February at 8.45pm Level 5 - Commences Saturday 10th February at 3.15pm Level 6 - Commences Monday 19th February at 8.45pm Aerial Hoop Courses Level 1 - Commences Wednesday 21st February at 7.45pm Level 2 - Commences Wednesday 21st February at 8.45pm Level 3 - Commences Saturday 10th February at 2pm To book please email kathy@polefusion.co.uk

Hi Everyone, On February 14th we normally don’t run our evening classes due to us being a romantic bunch and going out with loved ones, so classes are normally extremely quiet or nobody turns up. However we’ve had a request to run a class on the evening of Valentine’s Day! So we’ve listened to your feedback! This year on the evening of Wednesday 14th February we will run a Level 1 Pole Choreography Class from 6.30 - 7.30pm The track? Cream by Prince! It will be the only class run for the evening so hope you are able to make it! Please spread the word and we hope to see you there.

So are you training this week?

Well guys you may or may not know it, but yes I’m one of the crazy people running the London Marathon this year! The purpose was originally for me to support my PT client Claire Corrigan, and help her tick off a challenge from her bucket list. Unfortunately Claire’s asthma has recently suffered a set back together with getting this awful cold that is going about and pneumonia! Medically she is now having to defer running it until next year. Booo!!!! As I’ve already raised nearly £1200 for Asthma UK Claire and I have agreed that I will still now run the London Marathon this year. For my charity place I need to raise £1800. If you know me you will know that I do not have a runners physique, nor am I a natural runner, so this is a real challenge. If you therefore have a few spare pounds that you would kindly like to donate on my page it will be very much appreciated. It will also help encourage me to keep up the training xx Wish me luck....I’m going to need it! 🤣❤️ Thank you xxx

A long but really fun day at Pole Fusion! Well done everyone!! Thanks for wearing your brave pants!! You did so well with all the training challenges today ❤️

POLE TASTER TOMORROW AT 3pm! An introduction in to the world of pole. Designed for absolute beginners! Have friends interested in pole? Are you interested in pole? Then let them know xx No booking necessary just come along! £15pp Make sure you let them know to read the what to wear page of our website before attending See you there!

Its Saturday tomorrow!!! Its time to train!!! Are you coming to get fitter, and more fabulous? 8am - Personal Training - Full 9am - Competition Phases - Elite Pole Fusion Polers only 10am - Deep Stretch - Suitable for all 11am - Hoop Fit Choreography - Level 1 Students or above only. The track is : Banana Pancakes - Jack Johnson 12 midday - Hard Core - Abs / Core class suitable for all 1 - 3pm - YES 2 HOUR OPEN POLE/ HOOP!! (To make up for last week!) Pole Fusion Course students only All above classes £6.50pp, £5pp for BWell members + Loyalty cards in operation (Attend 5 classes and get 6th class free!) 3pm - POLE TASTER SESSION An introduction to the world of Pole!! For absolute beginners!! £15pp, no booking necessary for tomorrow, please just turn up! See you there!!

Second day of Children’s Taster Sessions and I can honestly say they all have done amazing! See you all in Feb! Photo used with parents permission

Are you coming?

Aghhhhh! Its here! Playtime for Kathy!! Very excited xx

Been asked to post what Choreography sessions we are doing over February guys so here it is! Love your feedback! Choreography sessions are every Saturday at 11am. Take a look below and if you have completed the discipline at that level at Pole Fusion then come along and give this class a try! A great way to train!