Don't forget the extra 9.30am class this morning guys... Its a beautiful day so what could be better than an hours fresh air whilst I endeavour to keep your kids occupied 😜... Kids not essential 😉

Don't forget this mornings 9.30am session guys 😀... Children are welcome if they're off school and it's looking like a dry one 😜

Hi guys... With it being Bank Holiday there will be just the one class tonight 7-8pm. See you down the tennis courts 😀. Decide... Commit... Succeed 🏋️😜

It's a beautiful morning guys... Perfect to get down to Manor Park... I'll be running a bonus 9.30am session today, it will be fairly relaxed and an opportunity to bring the kids along too. You can get a workout whilst they can burn some energy for an hour in the fresh air. First GMF session is always free to new attendees.

Boom... Today's lunch... Granary toast, ham, 3 poached eggs, avocado, Steamed Kale and tomatoes. 😀

Post run snack... Salt and pepper cashews, almonds, spiced almonds, sunflower seeds, edamame beans, dried cranberries and raisins. (plus half a banana) 😀.

Hi guys... Don't panic, I've been down the park this morning and the snow has melted away from a large part of the tennis courts so we are good to go tonight... 7-8pm and 8-9pm 😀 Decide... Commit... Succeed 🏋️😉

Hi Guys. BOSUBURN classes running today... I have 1 spare place at the 9:30am session (methodist Church) and 2 spaces at the 1.30pm session (Partington theatre)... Let me know ASAP if you're interested. Andy

LN 🎉

Prom!!👸🏼👠🎩💋✨

a world full of punks and wierdos yes please

Pam is love, Pam is life