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Opens at 4.30pm today, non members welcome for gym use and all classes, see our timetable on our page :)hope to see you later x

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This is so me 😂 Tomorrow is the start of a new fitness week - come on girls 💪 #mondaymotivation #hayloftfitness #PT #classes #femalegym

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The lovely Natalie is working you all out tomorrow morning at 9.30am it's a super way to start a Saturday x Non members always welcome and members can bring a friend for FREE Tomorrow Eeeww and who the heck wants to be a pigeon 😂😂😂

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How easy is this to do and it looks yummy xx

School of Vertical Fitness

Well done ladies xxx

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Little something to get you moving ladies 💪💪💪😍

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FREE TRIAL WORKOUT TONIGHT for you and a friend x Bums legs and Tums at 5pm tonight Step Aerobics at 6pm tonight Just inbox to book your free space x New clients only x or members treat a friend x

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Quick competition xxxx Would you like to win a free month get in shape boot camp for you and a friend and lose up to 10lbs and several inches ? Have fun,make new friends,and improve your health,,, BRILLIANT IDEA 💪,,, Like the page and this post Tag three friends Who must also tag three friends to enter the competitionX If you are already a member please tag friends thank you ladies xxx Good luck everyone 💋💋💋 The winner announced at 100 likes to the page xx

Photos from The Hayloft Fitness's post

Julie holds the Iyengar Certification Mark, which ensures that she has the high standard expected to teach. After attending yoga classes for over 10 years, Julie took her 2 year teacher training and has continued to Intermediate Junior level. All Iyengar teachers are expected to maintain their professional development each year to quality for continued use of the Certification Mark. She is in our studio every Tuesdays at 7.15pm beginners welcome all the time inbox to book xx and we are very lucky to have her ❤️❤️❤️

Try out this HIIT circuit I've put together specifically targeting core strength and stability. ✅ Completed in under 15 minutes ✅ Adapted to all fitness levels and ability ✅ No equipment needed ✅ Can be done at home Take note this circuit has 3 levels of difficulty and intensity as shown (low, mod & high). Prior warm up and stretching required. Workout: Attempt a total of 4 rounds Start top left and work across (crunches > mountain climbers > plank > burpees) 30 secs per exercise Max rest time after each round 30 secs The idea is to progress the difficulty/intensity throughout the workout to suit you, not try and do all 3 versions in every round. No catches! Just want to share my fitness knowledge and passion. Give it a go 👊 hit like if you'd like to see more. Thanks, Ella x * Disclaimer * exercises are given as a guide. Proper form & technique must be maintained. Check with a fitness professional. Ensure you have medical clearance before participation. Personal Training now available with me please inbox for all information Howard street Glossop SK137RB 7DD

Photos from The Hayloft Fitness's post

Pay as you go classes x first class FREE INBOX TO BOOK X The hayloft fitness studio Howard street Glossop x

Glossop Yoga

https://www.facebook.com/glossopyoga/photos/a.1541457416155289.1073741828.1447767945524237/1648597698774593/?type=3

Family session 😍

Saturday morning circuit with @nataliecustance 🏋🏼‍♀️

Just me and my bestie striking a pose! #verticalfitness #bowandarrowpole #begginers

Sweaty selfie with @nataliecustance and her baba 👶🏼😻 early one this morning after 2 long months of slacking 🏋️‍♀️😇

Nails done 😍 absolutely love them 💅

Holiday nailsss💅🏼☀️✈️