Emily Skye

Looks good

Timeline Photos

Of course we all do... see you all there tomorrow.. #glenfit #glenfield #we #love #burpees

Gym Addicts

Hahahha I need this !

Timeline Photos

The photo says it all... a really challenging evening for everyone tonight... an EMOM section, a middle section of HIIT with strict work and rest times, and a finisher of mobility moves for a final burn (and a couple of isometric holds for good measure).. it's this challenge that will help you get yourselves in the best shape, both inside and out... well done all.. #glenfit #glenfield #emom #hiit #hiitworkout #personaltrainer #fitness #fitfam #fitfamily #motivation #nutrition #summeriscoming #areyouready #bikini #blitz

Timeline Photos

Timeline Photos

Well done to the dedicated few tonight... with less people there's no place to hide and and you all definitely worked extra hard, a tough circuit with compound moves to get your metabolism going... isolation moves to fatigue those small muscle groups and a different approach to your core workout with some punching and knee strike combos.. thank you.. 👍 #glenfit #glenfield #circuit #circuittraining #hiit #hiitworkout #personaltrainer #motivation #punch #knee #fitness #fitfam #fitfamily #summeriscoming #areyouready #bikini #blitz

Women's Health

6 Week No-Gym Home Workout Plan

Wow how.good is this !!. Why not have a go at this alongside coming to class !!

Hi ladies Class on as usual tomorrow. See you there .. let's burn off these chocolate eggs!!!

Gym Addicts

9 Butt Moves That Beat Squats

Will be doing some of these over the easter break!!

Hi everyone. Just to let you know we are open over the 🐣Easter Break🐣 so come to class and burn off those extra calories. Newbies welcome.... all fitness levels catered for. .. no need to book just come on down and give it a go. Glenfield sports ground.... just off gynsill lane. TUES 6:15-7PM £4 Please share xx😊