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Trap Bar deadlifts were a new exercise added into the bootcamp this morning. These are excellent for working your lower body, core and even parts of the upper body too! Below is an illustration of the technique and a few key points to bear in mind are as follows: - Set your feet about shoulder width or slightly wider. - Get a firm grip on the bar making sure you are aligned to the centre of it. - Chest up, eyes neutral. - Take a deep breath and get the core nice and tight. - Back flat, arms straight (think of them like hooks). - Drive with your legs and stand tall. - Keep the back flat throughout the movement. - Reverse the movement back down to the floor. If you want to give this exercise a go and get coached on this and others just drop us a message! you can check us out on our new page (facebook.com/LearnToLiftBootcamp) cheers guys

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A number of people have messaged us about joining the bootcamp for a shorter block as they can’t commit to a longer duration. With this in mind we have decided to open up the options to include a 5 week block: - 10 training sessions - Nutrition and measurement guide - Result tracking - Training plan for non bootcamp sessions o Gym o Running o Home All of the above only £90! Drop us a message on our new page (facebook.com/LearnToLiftBootcamp) to book a place!

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What gets you results? There are a number of different approaches that work when it comes to nutrition. You may have heard of some of them: - Intermittent fasting - IIFYM - Paleo - Zone diet - Lean in 15 There’s many more where they came from. However, the key is always finding the approach that suits you best in terms of your lifestyle and crucially what you will stick to. Adherence and consistency are the paramount above all else. This is highlighted perfectly in the diagram below by Renaissance Periodization. Nutrition is a key focus for us as part of the boot camp, to learn more about it and how you can take your training to the next level drop us a message on our new page (facebook.com/LearnToLiftBootcamp)!

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Week 3 is underway at the bootcamp and already members are seeing significant progress in fitness levels and noticing highly motivating drops in body fat. Great job guys! The bootcamp is very much results driven so if you want to jump on board and get working towards your goals drop us a message for more details!

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New toys coming to the bootcamp shortly! This means a number of new exercises to learn and fun new ways to challenge yourself during the workouts. Plenty for the bootcampers to enjoy and for those of you keen to come along and try them out drop us a message. Head over to our other page (Facebook.com/LearnToLiftBootcamp) and give the page a like.

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The calm before the storm!! A good warm up is essential to any workout and we always start the Bootcamp with one to energise everyone for the workout ahead. Week 2 of Bootcamp is off to a great start, drop us a message on the new Learn to Lift page (facebook.com/LearnToLiftBootcamp) if you want to participate and get your fitness goals underway for 2017!!

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Session no.2 of the bootcamp is in the books and it was another great one! More new faces onboard today and yet more joining us next week. We have a fantastic spacious venue and can fit a few more in so if you are interested jump over to the new Learn To Lift Facebook page and drop us a message (facebook.com/LearnToLiftBootcamp)!!

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First session of the new year bootcamp in the bag. Things are off to a great start. Well done to everyone that attended today 👏 For anyone else that's interested drop us a message on the new page (https://www.facebook.com/LearnToLiftBootcamp/) Keep up the good work team 💪

Bootcamp starts tomorrow at 06.30am. For all of you that have signed up we look forward to seeing you bright and early. There's still a couple of spots remaining, if you're interested in coming drop the page a message.

Learn To Lift Bootcamp

Hope you’ve all had a good start to the New Year and are getting back into the swing of things. The new Bootcamp is only a few days away and starts this coming Tuesday. If you really want to commit to a plan, look and feel better in 2017 then this Bootcamp is perfect for you.  > Location: Maccabi Centre, Giffnock, Glasgow > Days/Times: Every Tuesday and Thursday at 06.30am. > Price: £180 for 10 week block. > Who’s it for: Anyone who’s serious about making the changes about how they look and feel, male and female!! Jump over to our new Facebook page (https://www.facebook.com/LearnToLiftBootcamp/) to see all the details for the upcoming Bootcamp and drop us a message to reserve your place.

Learn To Lift Bootcamp

Hey guys its that time of year again, that's all the turkey, mince pies and champagne out the way... it's time to get back to it and get in shape for 2017!! The next block of Bootcamps starts this coming Tuesday 10th January. Not only will you look and feel better you'll get all of this as well: >10 week block for guaranteed results > 2 training sessions per week > Personalised Nutritional Plan > Closed Facebook Group for accountability and support > Expert coaching for all ability levels > Excellent training space at the Maccabi Centre in the Southside of Glasgow > Perfect for Males and Females To reserve your place pop over to our new page Learn To Lift Bootcamp (https://www.facebook.com/LearnToLiftBootcamp/), give it a like and send us a PM or a text to 07736285109!

Learn To Lift Bootcamp

Hi Guys Hope you all had a fantastic Christmas and Santa brought you lots of nice presents! As mentioned previously the next block of bootcamp is starting on January 10th and we have a new Facebook page ready for it. If you guys could jump over there and give it a like and a share that would be great. https://www.facebook.com/LearnToLiftBootcamp/