Now stocked at 3d Health & Fitness Cardinal Hume. The shakes contain 30g of protein per serving and come in 3 delicious flavours. Ask at reception for more information.

We are so grateful to everyone who has donated an Easter egg towards our campaign with QE Gateshead. As you can see, we now have quite a few 😃 There is still time for anyone interested in joining to 'join for an egg' and also for any members to donate one. Don't forget members have the chance to win 1 months free membership. For every egg you donate, you will have a better chance of your name being picked out of the hat! We will be delivering all eggs next Thursday 29th March. Keep them coming 🥚🥚🥚

A couple of images from the end of last night's MetaPWR class with Melanie. Looks like you gave it everything guys, well done!!

We have a great offering of classes for you this Thursday evening. There are still a few remaining spaces up for grabs on the following classes... 5.15pm-5.45pm - MetaPWR with Melanie 5.30pm-6.30pm - Pilates with Catherine 6.00pm-6.30pm - 3d Beginners Circuits with Melanie 6.45pm-7.30pm - 3d Spin with James Available to non members as well as members at £5 per class.

Looking to get the most out of your training? Then look no further than MYZONE. We have secured our members a fantastic £70 saving off the RRP. All you need to do to get yours is visit myzone.org and use our site code 3DLUK001-70.

Such a good buzz around the club today with everyone playing their part for #SportRelief. Thank you to everyone who took on the challenge and to everyone who has donated. In total we managed 268 miles throughout the day which was absolutely fantastic 😀. If you haven't done so already, then please donate to this great cause by texting SPTR98 and your amount to 70070. Watch out for more gym challenges coming soon 💪

Nathan, Kyle and Maria putting in the miles towards our Pole to Pole challenge. When done guys keep going 🚴

Chris was another one to do his bit for #SportRelief this morning. His 13.6 miles sees our current running total stand at 97.2 miles. Lets keep it going tonight #teamcardinalhume

We have a wide range of outdoor sporting facilities available for hire. If you are looking for somewhere to play Tennis, Football, Netball or Hockey then give us a call on 07960 773825. Facilities can be booked on a casual or block booking basis.

Club manager James has upped the ante. 17 miles is the new target to beat. Still spaces left this evening for anyone who wants to take on the challenge. Don't forget to donate to #SportRelief. You can do so by texting SPTR98 £5 to 70070.

Alan Brum Brumwell has thrown down the gauntlet with a distance of 15.2 miles. Who is gonna beat him?? #SportRelief Pole to Pole Challenge.

Maxine and Shirley here at 6.30am to get our #SportRelief Pole to Pole challenge off to a flying start.