Feeling glutes & hips this morning - in a good way! Moving on in Series of Five - Single Leg Stretch, Double Leg Stretch, great attempts at Single Leg Reach last night 😍 We are still modifying where necessary, and feeling stronger!

Week one of five...gentle knee hugs & a few leg extensions to develop joint awareness. Working up to "Series of Five" - modified where necessary - over the next five weeks. You will feel stretched & strong not to mention a sense of achievement!

ElementaryPILATES Studio is really proud to support individual needs, all Pilates movements are adaptable for any health condition. You control your progress and work at your own pace. Want to work a little harder? It's five weeks to the summer break...5...that reminds me...

A few places left on NEW Beginners Pilates course starting Monday 6th June @5pm. £30 for six sessions. Book now via FB message, call/text 07891012928 or email Kirsty info@elementarypilates.co.uk

Timeline Photos

Now taking bookings for new BEGINNERS PILATES course, 6 weeks starting Monday 6th June @5pm. Block discount £30. Worth leaving work early for! Enquire or reserve your mat now! Email info@elementarypilates.co.uk or FB message, or 07891012928.

ElementaryPILATES

Hoping to start a new BEGINNERS PILATES course on Mondays @5pm. The 6 weeks will cover techniques & principles to get you standing taller, decrease back pain and joint strain and develop your core. For any fitness level & ability! Date to be confirmed, enquire or book a place kirsty@elementarypilates.co.uk

Looking forward to Pilates Day tomorrow. YES - of course there's a day to celebrate your alignment, breath & core! I'm so glad I'm teaching tomorrow 10am in my sunny Studio. Look forward to seeing the regulars & if I don't see you, spend a few moments reminding yourself of your ABC's!

Great to be back to Pilates after the school holiday/Easter break! Revisiting Pilates techniques during this weeks sessions - using our posture to create resistance to stretch out tired muscles & release joints.

Happy Easter! I'm off until Thurs 7th but Leanne's classes are running, Mon 6 & 7.15pm, Tues 10am, Wed 5.30pm, Fri 9.30am, Sat 10am. You are welcome to book into one of the above, please message to check space is available.

Pilates Dance-Fusion! A 45 minute class not for the faint hearted! Get your heart pumping and improve on your strength and mobility with this fun and effective class! Start out with a pulse raiser using mildly choreographed barre/dance movements, followed by some Pilates intermediate/advanced movements on the mat. End with some yoga-inspired stretches to develop mobility in all the right areas. It is recommended all participants should be at least at improvers level and have the understanding that although this is a faster paced class, principles of control and precision should be applied for safety and effectiveness. £20 for 4 weeks (paid in advance as a block) run every two weeks (with an add-on class in case of missed sessions). Dates are Saturday's 19th March, 2nd April, 16th of April and 30th with add on on 14th May. Time is 9-9.45am. Book with Leanne 07922670651 lrpilates@yahoo.co.uk. Max 8 participants.

Back to Pilates! Great week everyone, we found our cores, we learned to concentrate, we are working on our coordination 😃 great fun!!!

Enjoyed my post-Pilates pancake! (Lemon and sugar if you were wondering!)