It's Monday DANCE SMILES day!! LATIN FLOW ADVANCED 7-8PM It's LINDY HOP buddy time! Get ready to partner up for some brand new PARTNER dance fun!! 💃🏻🤗 DANCEFIT FLOW 8-9PM We will be TWISTING and TWIRLING and SHAKING and BRAIN-CURLING our way through our feel good DANCE favourires! See you tonight - snooze you dance lose!! 😉 Ps...DID YOU KNOW...DANCING GIVES YOU A HAPPINESS BELLY??...

Last chance for your DANCE FIX of the week tonight!! LATIN FLOW ADVANCED 7-8PM Frodsham Parish Hall LINDY HOP focus with a wiggle through our newst dances SAMBA, AMERICAN SMOOTH & ARGENTINE TANGO! LATIN FLOW BEGINNERS 8-9PM Frodsham Parish Hall All about that SASSY SAMBA tonight so don't miss out on the teaching!! See you for plenty of wiggles and feel good smiles 💃🏻💜

It's DANCE WEDNESDAY!! WOOP WOOP!! 🙌 So pull on your DANCE pants and get yourself to BEECHWOOD classes tonight!! DANCEFIT FLOW 7-8PM We will be getting our FLOW on to CABARET, GREASE & DIRTY DANCING style! With the second part of our FOOTLOOSE beats coming your way! 🤗 LATIN FLOW BEGINNERS 8-9PM TANGO & SAMBA tonight - pack your sass!! See you tonight for plenty of feel good smiles!

COMPETITION TIME! You've got to be in it to win it!! Click on the post below in this shared post and Follow the 3 steps to enter and good luck!! 🤞

"Rainy days and Mondays always get me down..." Not at CHESHIRE FLOW - we've two fab classes waiting to put that SMILE on your face! Join us tonight for LATIN FLOW ADVANCED 7-8PM We will be LINDY HOPPING our way to fitness with some added partner work tonight!! 👭 DANCEFIT FLOW 8-9PM FOOTLOOSE and CHARLESTON are back as we wiggle and smile our way through all our favourites! **Reminder our catch up class is 6-7pm focus American Smooth and Samba See you tonight! 💃🏻💪

COMPETITION TIME! WIN A MONTHS FREE CLASS PASS!! 🤗💃🏻 That's right - an UNLIMITED DANCE PASS for any our FRODSHAM or BEECHWOOD classes for a WHOLE MONTH!! HOW TO ENTER! 1.LIKE our Facebook Page (link below) 2. COMMENT why you love to dance/our classes 3. TAG a friend and SHARE on your profile! All 3 steps must be followed to be in with a chance of winning! Winner will be announced Monday 26th March Good Luck!! https://www.facebook.com/ChesFlow/

GET EXCITED!! We've a FANTASTIC COMPETITION launching TOMORROW for your chance to win a FREE DANCE PASS for the whole of APRIL! That's right - a FREE PASS to attend any of our classes at FRODSHAM or BEECHWOOD for the whole of APRIL! Make sure you keep an eye out tomorrow for the competition launch and comment and share to enter your chance to WIN! 💃🏻💜👌

Hair Game 💪!! 😂

It's International Women's day so let's celebrate our strength together tonight! 💪 LATIN FLOW ADVANCED 7-8PM LINDY HOP & SAMBA action heading your way! LATIN FLOW BEGINNERS 8-9PM CHA CHA CHA is ON! Bring an extra layer to class tonight as heating still isn't fixed. Monday niggt wasn't so bad and dance action we will get you warm in no time! See you tonight 💃🏻

The sun has got his hat on... Hip A Hip HORAY... The sun has got his hat on... So BEECHWOOD let's DANCE - Yay!! DANCEFIT FLOW 7-8PM Jam packed DANCE MIX tonight as we... Charleston, Hairspray Jive, Grease Air Guitar and Footloose our way to feet good fitness!! LATIN FLOW BEGINNERS 8-9PM We will be finishing up our SASSY SAMBA before learning a brand new TEMPTING TANGO! Don't miss out on your feel good DANCE fix!

Any willing volunteers!!?.... Could be a good charity challenge!! 💪

Life us better when you're DANCING!! So don't miss your wiggle time tonight!! LATIN FLOW ADVANCED 7-8PM Serious LINDY HOP action coming atcha!! DANCEFIT FLOW 8-9PM It's time to get FOOTLOOSE and put on thst CABARET!! SEE you tonight!!