@adamatkinsonpt putting @lcjenkins through the paces! Big well done to Leanne for losing 3% body fat and gaining 2lbs of muscle before her holiday last month 💪

Although its important to stay active at the weekend, MONDAY is such a good day to set your week up with a good gym session! --------------- HiiT and Core at group tonight! Lets get it done 💪 #mondaymotivation #neverskipamonday #workout #gym #fitness #fitfam #hiit #core #rulenumber1

Good welcome back HiiT session for Jayne after her jollys! Well done you 👊 ------------- #hiit #ropes #sledge #medicineball #cardio #weights #motivation #fitness #backtothegrind

Good welcome back HiiT session for Jayne after her jollys! Well done you 👊

Pre season training for Redgate last night! Well done everyone involved 👍🔥🔰 #preseason #fitness #hiit #studio #pt #hardwork #grouptraining #motivation

Pre season training for Redgate last night! Well done everyone involved 👍🔥🔰 #preseason #fitness #hiit #studio #pt #hardwork #grouptraining #motivation

On to the next one 🙌 3 spaces left!

They are well trained this lot 👏😂

Karen and Tracey giving it beans on the battle ropes 🔥 looks easy but that burn...😅 ----------------- Duo PT is a great way to train with family or a friend. Competitiveness and Togetherness 🙌

Next 6am BOOTCAMP will run from the 27th June - 3rd August. Every tues & thurs + 1 personal training session. £80. Get in touch ASAP to reserve a place! #bootcamp #pt #studio #grouptraining #fatloss #hiit #weighttraining

Yesterdays "Finisher"! Excuse the funny faces 😂 ----------------- 20 seconds each exercise no rest until completed all 4 x2 sets - Normal Squat - Pulse Squat - Static Squat - Fast Squat ----------------- Finishers are a great way to end a workout to ensure you leave every ounce of energy in the gym and to maximise gains. They help you end an "average" workout in a brutal way, ensuring that no weight is left unturned or fiber untrained.

First muscle up for ben 💪 well done buddy! --------------------------------- #calisthenics #bodyweighttraining #coach #pt #personaltrainer #studio #formby #ainsdale #crosby #maghull #liverpool