This is my favourite pose! Join me at Torpoint Council Hall Wednesday evenings at 7.30pm for some lovely YogaFusion.

I have a couple of new tracks on tonight playlist, looking forward to seeing you all at 6.45pm. LBT follows at 7.30pm

Due to the popularity of my Friday session I've decided to run a second weekly class at the COUNCIL HALL at 7.30pm on Wednesday.It will run for an hour and costs £4 payg Anyone who has been to my session at the YMCA will know that this is a lovely chilled class. A mix of pilates, yoga, stretch and relaxation and is suitable for most people. I hope you can join me, bring a mat if you have one ( I have a few if you need one)

Don't forget- just for Monday night we are at Torpoint Football Club

Wow! What a summer I've had! I managed to stretch it out until the end of September and enjoyed every minute!It really feels like " back to school" for me this morning and I'm really looking forward to teaching you this week so here's the timetable... Monday FOOTBALL CLUB (just for tonight) 6.45pm for Dance Fit n Fab followed by LBT at 7.30pm (Boxercies workout this week) Wednesday Council Hall, Dance Fit n Fab 6.45 NEW NEW NEW CLASS @ 7.30pm YogaFusion Friday 6.15 pm YogaFusion @ YMCA (open to non members)

Pump FX is on this morning before I jet off to Ibiza tonight!

The end of the Summer!!! I’m away next week (for the very last time this year) so there are NO CLASSES from Monday 25th September. I will be back and running right through to Christmas from Monday 2nd October. This class will be held at the Torpoint Football Club for one night only as there is a blood donors session at the Council Hall. We are back to our normal venue from Wednesday 4th with Dance Fit n Fab at 6.45pm followed by PiYo at 7.30pm. PiYo Live will run for the whole of October and I will then run Step again during November if I get enough support. I think this will keep it fresh and attract a few new faces. Please spread the word for me and let's have a rocking good Autumn! See you Monday 2nd OCTOBER at the Football Club Sarah 07812 747 541

Yep! We are doing it again! Wednesday night 7.30pm STEP AEROBICS Last session for September, October is PiYo month! See you there????

Step class Wednesday 7.30pm! Spread the word x

On my way home after a fab weekend in London. Looking forward to getting my dancing shoes on tonight and in need of a good workout to make up for the lovely food and drinks Ive consumed! See you at Torpoint Council Hall from 6.45pm

I have a couple of new tracks on tonight's playlist including a new warm up and a whole ten minutes of relaxation!! I hope you can join me. 6.15pm Torpoint YMCA

See you Friday 6.15pm Torpoint YMCA