Won the Scarborough and district Sports Awards 'Top Male Achiever' great night 😀

Over 13 hours in snow collecting new gym kit today, Selectorised leg extension Selectorised leg curl Selectorised lat machine Selectorised chest press Selectorised row machine Selectorised cable crossover Sit up bench/ladder Life fitness bike 7 foot Olympic bar Olympic trap bar Add that to my power rack/mono lift, Olympic bench, incline/decline bench, preacher bench, 3x 7 foot Olympic bars, Olympic e/z bar and 380kg Olympic weights, and should be a good gym, building work starts as soon as snow clears

TV interview just been filmed for That's TV North Yorkshire should be on later today, Welsh Championships this weekend, did Midlands last week, all go...

If it's raining, we're still training! Don't let the wet weather dampen your fire - you'll feel better after a workout. Just make sure you warm up properly first. Happy Tuesday everyone! #stilltraining #happytuesday #personaltraining #filey

Struggling to get the gains you crave? Unsure about the correct lifting techniques? Want to unlock your full potential in the gym? With over 30 years in the fitness industry and over 60 world records, let me help you reach your goals, however large or small they may be! #goodform #liftstrong #fitforlife #goals #unlockpotential #deadlift #worldclass

After a relaxing Sunday, it can be hard to get back into the swing of things and easy to give into the dreaded "Monday Blues". With a personal trainer by your side, you can shake off the blues and stay on track with your fitness goals. Happy Monday everyone! #mondayblues #beastmode #stayontrack #motivationmonday #happymonday

A busy few days this week, promoting the seminar. First an interview on Radio Scarborough with the brilliant Mark Sinclair, followed by a TV interview then another radio interview with Coast and County Radio. Looking forward to the seminar tomorrow - hope to see you all there! #radioscarborough #busyweek #powerseminar #liftstrong #powerlifting #lovescarborough

Don't miss Phil's interview on Radio Scarborough this Wednesday from 2pm! Phil will be talking to top DJ Mark Sinclair, during Mark's regular 2pm-6pm show, featuring the best in 70s and 80s music. Tune in at www.radioscarborough.co.uk #radioscarborough #djmarksinclair #powerlifting #tunein