GYM UPDATE: Unfortunately due to the weather conditions the gym is closed today. We are sorry for any inconvenienced caused. We will update you if anything changes for Monday. Stay safe and had a great weekend! See you all Monday. Thank you, The Fitness Team

CHANGE IN OPENING HOURS: Due to the weather warnings and forecast we have had a change in opening hours... Thursday 1st March - closing at 18:00 Friday 2nd March - opening at 08:00 and closing at 16:00. Bodybalance on Friday 2nd March at 07:45 has also been cancelled. We are sorry for inconvenienced caused. The Fitness Team

Due to the weather forecast for later today the gym will be closing at an earlier time of 18:00 tonight. Sorry for any inconvenience caused. Thank you, The Fitness Team.

WORKOUT OF THE MONTH: JUNE: For time: 2000m Row 60 burpees 60 sit-ups 60 push ups 60 box overs 60 mountain climbers 60 kb swings (12/16kg)

WORKOUT OF THE MONTH! May madness For time: 1. 1500m Row 2. 30 Kettlebell swings 12/16kg 3. 30 Burpees 4. 1200m Cycle 5. 30 pull ups 6. 30 push ups 7. 800m run 8. 15 TRX rows 9. 15 Kettlebell goblet squats 12/16kg Post scores on the board in the gym! 👊💪

Spartan Race Sprint – Windsor

Who's up for this? 5km obstacle race in Windsor. Its not until October so plenty of time to train! 💪🏅🏃https://www.muddyrace.co.uk/london-assault-courses/spartan-race-super-sprint-south-london/

7 Avocado Facts That'll Justify Your Obsession / Nutrition

Who loves an Avocado? http://www.fitday.com/fitness-articles/nutrition/7-avocado-facts-thatll-justify-your-obsession.html

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Start your Wednesday morning with Glenn's HIIT Strength at 07:10 followed by HIIT Cardio at 07:45. Book online or just turn up! We look forward to seeing you bright and early.

We would like to welcome Glenn to the Fitness Team! Glenn will be our new full time fitness instructor. He will be taking the new Wednesday morning classes so why not give them a try! HIIT Strength at 07:10-07:40 followed by HIIT cardio at 07:45-08:15.

The fitness centre is now closed. We will re-open on Tuesday 3rd January. We would like to wish you all a very happy Christmas and New Year 😊

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Surprised Kim with cookies 😀 The table is booked for 7.30 at Prezzo in Farnborough. It's next to the cinema and there's plenty of parking. See you there!

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The lovely Kim is leaving us!!! After 8 years, Kim has accepted a fitness role at imperial college, London which starts in January. I'm sure you would all agree with me when I say Kim has been absolutely amazing and deserves a good send off. I'm trying to organise a leaving do for her on Thursday 22nd Dec. I know it may be a struggle with Christmas, but if you can make it, please let me know. Her last day will be Friday 23rd December and I'm sure she would love to see you all before she goes.