I enjoyed providing a taster meditation session yesterday for some of the staff on Bramble Ward and the Neo natal Unit at the Rde hospital Exeter. The hospital staff work so hard and it is so beneficial for health and well being to create some space in our busy lives for ourselves

Lovely meditation session at Shillingford Organics last night. A breath meditation by Thict Nat Hahn followed by a loving kindness meditation. We ended by listening to the wonderful voice of Deva Premal.

New 5 week beginners meditation course starting 23 April at the Exeter mind and Body Clinic in the city centre.

Meditation at Shillingford Organics Friday 6.30 to 7.30. Come along and join our friendly group. A warm welcome and calming atmosphere awaits you. We start with a breath meditation and we are also going to do a beautiful tales of the riverbank visualisation meditation. Suitable for all. Complete beginners welcome

Meditation session for rde staff tonight at Noy Scott House 5.15 to 6.15. Meditation can have so many positive benefits for your wellbeing and is great for stress relief. Suitable for beginners.

The five week beginners meditation course starts Monday at the Exeter Mind and Body Clinic 6:15 to 7:15 Fee £50. Book a place. We will practice different meditation techniques and also learn about the physical and emotional benefits of meditation. Contact Jennie Holvey via this page for more information or to book a place.

Lovely taster meditation session tonight at the Exeter Mind and Body Clinic. The five week course starts next Monday. There are a couple of spaces left. Please contact Jennie for more information. Also please share with your friends if you think they would enjoy learning about meditation and how it can be of benefit to health and well being. xx

BEGINNERS MEDITATION COURSE AT THE EXETER MIND AND BODY CLINIC Led by Jennie Holvey, Meditation Teacher (dip BSOM) STARTS MONDAY 26 FEBRUARY 2018 Time - 6:15 to 7:15 TASTER SESSION MONDAY 19 FEBRUARY 2018 During this 5 week course Jennie will explain some of the benefits of meditation and how regular practice can help to support your health and well being. During each session you will learn more about meditation and we will practice meditating using a variety of techniques. TASTER SESSION DONATION ONLY. COURSE FEE - £50 spaces are limited so please contact Jennie Holvey on 07807653292 or jennieholvey@yahoo.com to reserve a place and/or for more information.