Ally Saville Personal Training
Description
Ally Saville BSc Hons Sport and Exercise Science and REPs Level 3 Personal Trainer Ally Saville Personal Training personal training service operating in the Elgin. ASPT has recently opened its Studio and Gym facility offering expert advice, guidance and tuition on a healthy lifestyle via one to one sessions, group sessions and exercise classes. ASPT Studio and Gym encourages a whole body conditioning approach to exercise complete with resistance and cardio equipment!
Ally also designs and implements training programmes to suit the individual ranging from first time gym users to experienced athletes. He provides steps to promote a healthy diet, with a nutritional plan, and conduct a range of health and fitness tests to monitor progress.
Whether you are looking to improve fitness, lose weight, increase strength and muscle mass, improve flexibility or de-stress, Ally Saville Personal Training will assist in reaching your goals........DON'T JUST SAY IT, DO IT!!!
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RECENT FACEBOOK POSTS
facebook.comCHRISTMAS OPENING HOURS See pic below for gym opening hours...... along side this we have the following classes running over the festives.......... Wednesday 27th - 9.15am - Studio Cycle Fit Thursday 28th - 9.30am - Mummy & Baby Friday 29th - 9.15am - Circuits Wednesday 3rd - 5.30pm - Kettlebell Conditioning Thursday 4th - 9.30am - Mummy & Baby & 5.30pm - Studio Cycle Fit Friday 5th - 9.15am & 5.30pm - Circuits Saturday 6th - 9am - Mummy & Baby & 10am - Circuits MERRY CHRISTMAS
Why do I lift?! . . . Someone asked me today why I worked out, which got me thinking......why do I lift weights and work out? . . . I’ve grown out of lifting weights for pure asthetics, I used to train with bodybuilding splits but if I’m honest I was the least fit and least flexible I’ve ever been, training took up so much time, 5-6 days per week 90mins plus per day. So I ended up getting so bored with it. Over the past few years I have incorporated big compound lifts to try and improve my whole body strength and my performance in cycling. The bonus is that for vanity reasons I can maintain some kind of aesthetic physique too only training twice per week. . . . My advice to you all is to have a goal in line with what you enjoy and how you like to train. You are far more likely to be consistent in training for real health and performance benefits long term. . . . #allysavillepersonaltraining #aspt #personaltrainer #personaltraining #gymsinelgin #gymsinmoray #fitfam #getfit #getstrong #getlean #weightloss #golift #guyswholift #cycleconditioning #deadlift #deadliftday
LOVE A PLANK ...... . . . Some trainers don’t rate planks but I think their great. Your core, glutes, back and shoulders all working together to stabilise your spine..... what could be better!! . . . HOWEVER, it’s probably one of the most common exercises performed poorly thus resulting in lack of core engagement and potential lower back discomfort. . . . Here are my coaching cues I use with my clients for a good plank ..... . . ✅ Tuck pelvis under . . ✅ Squeeze glutes (butt) . . ✅ Weight forward . . ✅ Pull belly button up . . ✅ Breath . . The plank position whether on elbows or hands is a very common position to end up in during a number of exercises in our classes, therefore it’s important to recognise how to get into it properly to ensure you are benefitting from the exercise and also reducing the risk of injury!! . . . Any questions just ask! . . #persontraining #circuittraining #gymsinelgin #gymsinmoray #allysavillepersonaltraining #aspt #fitfam #gymday #gymlife #getfit #getstrong #getlean #weightloss #loseweight #exercise #plank #planking
Great to see so many folks out smashing it tonight despite being cold and icy!! . . . Don’t wait until new year to get on the Fitness Train, start this week and get ahead of the bunch! . . . Come down to ASPT ..... we do it hard and we do it right! Last week alone we had 6 newbies join the ranks, a few of whom hadn’t exercised for a good while, we cater for all abilities. . . . #persontraining #circuittraining #gymsinelgin #gymsinmoray #allysavillepersonaltraining #aspt #fitfam #gymday #gymlife #getfit #getstrong #getlean #weightloss #loseweight #exercise
ASPT MOVEMBER TOTAL I’m absolutely delighted to say we have managed to raise £1258 for the Movember Charity. Thank you once again to all those who donated to a very worth while cause. Thank you also big thank you to all those who grew a mo and did their part in fundraising. A big shout out goes to the children of Elgin Amateur Dramatics who donated some of their spends to see Sandy grow and Mo and ultimately dye it blue, thanks guys. There is still time to donate via the Just Giving page at www.justgiving.com/allysavillept and if you haves donated via our sponsor sheet and haven’t coughed up yet please do so as soon as possible. Until next year (maybe)!!
30 days of tash growing and this is what we’ve ended up with........ . . . Thanks so much to everyone who donated to this fantastic cause. It’s not just about raising money but also awareness for Men’s Health so please share this post to reach as many “bro’s” as possible. . . . I must admit despite popular demand my tash has gone already.... I miss my beard. What have you other others bro’s done?! Kept it or shaved it?! . . . Once we have I have a fundraising total I shall pop it up on social media! Its looking good this far which is thanks to you guys. If you haven’t donated yet, there is still time to do so.... www.justgiving.com/allysavillept. If you’ve filled out our sponsor sheet at the gym and haven’t donated yet then please drop off the funds ASAP. Ally & Team #movember #asptmovember #saveabro #menshealth #charity #aspt #allysavillepersonaltraining #gymsinelgin #gymsinmoray
This week's "CLIENT BIG UP" comes from Lee to...Ally Saville (who?). He's not a client but a colleague, boss and pal. As some of you know I am jetting off to Japan to progress a different type of teaching until March and I'd like to thank Ally for dealing with the added work and stress that comes when a member of staff is lost (for any amount of time) like an absolute boss! Since joining the ASPT family I have been welcomed and feel part of something special, everyone that comes here is constantly upping their game in strength, conditioning, cardio and technical Kettlebell work! This is down to the hard work of all ASPTers obviously but a big shout must go to Ally for providing the challenge, the new and ever changing classes, and the old school dance music. Proud ASPTer!
KB Conditioning was an open session on Wednesday ..... but fitness enthusiast @alastairmwalker took it upon himself to lead the class reinventing the class as #awpt. Thanks to all for being good sports and best look out for #alwalkerpersonaltraining in the future! #allysavillepersonaltraining #aspt #gymsinelgin #gymsinmoray #kettlebellwod #asptfamily
3 of the Mo Amoigos in the gym today..... . . . We’ve had fantastic support so far and lots of donations so thank you so much to all who have donated! Tomorrow is the 30th and our final Mo day so please please if you haven’t already donated do so now by visiting out just giving page ...... . . 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 www.justgiving.com/allysavillept 👆🏻👆🏻👆🏻👆🏻👆🏻👆🏻 . . #asptmovember #mobember #saveabro #menshealth #allysavillepersonaltraining #aspt
Happy hump day! This is basics guys and gals! 2.5ltrs is the minimum...DRINK MORE WATER💧🤸😀
PUSH, PULL, JUMP, LIFT! Snow and bike conditioning Mondays at 7pm! WINTER IS HERE! ARE YOU READY? 🎿❄️🌨️⛄🏂
FREE CLASSES? Must be Black Friday !! No fighting for the spaces now!!
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