Wanting to improve core strength, improve posture or get fitter? Dealing with a back injury or ailment? Or just returning to exercise? Then why not come along to Pilates. Classes return Monday 16th April,6:45 and 7:45pm, St. John’s Ambulance Station , Earls Barton. £6 a session and mats provided. All classes adapted to suit not only beginners but experienced attendees. All fitness levels catered for. To book a place or for further info, please private message. Julia

For anyone hitting the get fit resolution , the following classes return, locally: Mon 8/01 Kettlebell Workout 9:30am (5 week course,£25) 6:45pm and 7:45pm Pilates (£6 per session,£5 block book) All above classes are at St. John’s Ambulance Station Earls Barton Tues 09/01 Total Body Workout ( toning and conditioning) 9:30am 5 week course £25. Earls Barton Working Men’s Club. All classes are suitable for beginners, as well as those containing an exercise programme. All ages and abilities welcome. For further info, please private message. Julia

Calling all ladies! Wanting to ramp up your workout and incorporate weights? New to getting fit and wanting to try something new? Then why not come along to a kettlebell Workout free taster session, Monday 11th September,9:30am-10:15am, St John's Ambulance Station, Earls Barton. A class that not only burns fat and improves cardio fitness, functional movement, but also strength and core stability. Lots of options given, in a safe and effective environment. **** please note, spaces are limited to 12 places, due to equipment and space. Booking is by private message only. Need further info or advice, please private message or call me on 07768314833.

Calling all ladies! Wanting to get into shape and tone up those legs, abs and upper body? Then why not come along to Total Body Workout, starting back on Tuesday 5th September,9:30am-10:15am, Earls Barton Working Men's Club. A class for all ages and all abilities.Are you a new mum without childcare? Little ones welcome! Or maybe working part time or a retiree, looking to get fit. Current age range is 28-65. Not exercised in a while or nursing an ailment? Lots of options given to suit your needs. A varied and fun workout, using resistance equipment. Low impact, so safe on joints. First session is £6, 6 week course thereafter. Need further info or would like to book a place, please message.

Calling all ladies and gents! Wanting to strengthen core muscles, improve posture and mobility? Or maybe suffering with a back problem or injury, that needs strengthening? Then why not come along to Pilates. Classes return Monday 4th September,6:45pm and 7:45pm. St John's Ambulance Station, Earls Barton. £6 per session or block booking offered. Mats provided. Adapted to all fitness levels and abilities, including beginners and seasoned pilates attendees. Need further info or wanting to book a space, please drop me a private message. Julia

Gemma

Your vote is needed, folks! Xx

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There might be a few aching limbs after this morning's session! Well done ladies.

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Classes return Monday 12th June 6:45pm and 7:45pm, St John's Ambulance Station, Earls Barton. ( Pilates, open to men and women) Ladies Total Body Workout ( toning and conditioning) returns Tuesday 13th June.9:30am, Earls Barton Working Men's Club. For further info, please feel free to message. Julia x

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Today marks the beginning of mental health awareness week. We often think of the benefits of exercise, in terms of weight loss and body image ideals, which most of us don't resemble! This week, in particular, highlights that we should consider exercise in terms of improving our mood, our confidence and the way we tackle the day ahead. Endorphins release is a great way to tackle a low mood. Wanting to improve your posture, strengthen your core or just generally feel better for exercise? Then why not come to Pilates, tonight, Monday eve 6:45 and 7:45pm. St. John's Ambulance , Earls Barton. Open to men and women, of all abilities. Please message for further info. Julia x

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Don't let Monday ( or moan day), stop you.

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For anyone nurturing a young dancer... open day this Saturday.

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For anyone short on time. 10 mins ( no excuses and no equipment needed!)