Great effort by everyone this morning!! How are you all feeling now? Ready to face your work???...lol

So did you all give 100% tonight?? How are you all feeling now?

It's that time again folks!! Since we had a quiet Saturday, let's make up for it tonight!! Large attendance expected, so let's do this!! Who's going to be at the park later?

Enjoy Tiger Escapade today guys!!....💪💪 Remember your BMF t-shirt if you have one!!!

It's over and done with for the week!!! How did you all enjoy your BMF class this morning?

***THE BMF 'SCRUB UP IMMACULATE' XMAS NIGHT OUT*** It's time again for the Legendary BMF Xmas Night Out!!!! We had 87 members at the event last year and the maximum the venue can hold is 120......do you think we can achieve a sell out!!! The price will be nominal as still to finalise details, but we're looking at around the £20 - £25 mark. A £10 deposit will be required to secure your place. What do you get for your money? A Buffet, Disco and an amazing night out with amazing friends!! Dress code: The best you have in your wardrobe!!!! So you've already been to the nights out and had an incredible time. For those who haven't, you've seen and heard of our nights out, so who's all going to be there on the 25th??? Let's get the names down and make it the most successful BMF Night Out in SCOTLAND!!!!!!

So how was your class tonight? A bit muddy?

So will this be your 1st, 2nd or 3rd BMF class this week??? Who's going to be at the park tonight?? Share the love folks!!!.....😀

Who's up for an early, get your day started BMF session tomorrow morning? An Sassenach.

Hello BMFers. Who's coming out to play tonight? An Sassenach.

Woohoo i'm on holiday......oops sorry folks, just got carried away there....😜😜 So how did you all enjoy your classes tonight?? Make sure you keep the consistency going with your attendance and i'll see you all on my return....😎😎

See you all at the park folks!! Who's joining us?