DuaL Fitness
Description
Many people strive for a better quality of life and a healthier lifestyle. At Dual Fitness we will give you the tools and the knowledge to achieve this and equip you to continue on the road to success. Dual Fitness is a small community based gym and as a member you will experience a close knit, motivated and highly educated culture that will assist you on your journey whatever that may be.
From 16 years and over you have the ability to join us and change your health and fitness for good.
With two highly qualified male and female trainer’s team teaching small group classes, you’ll get a safe and effective training environment and a personal service which is second to none
Tell your friends
RECENT FACEBOOK POSTS
facebook.comNice work from Louise Morran tonight.... 👏👏 Carries and prowler pushes and pulls are becoming a firm favourite @ Dual Fitness after our reopening Creating strong men and women day in day out Great way to add core work and full body conditioning to a workout as well as working on that all important grip 👊 #legdeath #grip #core #conditioning
40 spaces & 36 GONE so that means only 4 more spaces up for grabs on our latest 12 week challenge Do you wanna find your inner spartan?? Become stronger, faster and leaner.... look sexier in those speedos?? Get in touch to reserve your space #sparta #dualfitness
TOMORROW the gym will be open to the public for the afternoon... Thinking about getting fitter/stronger/slimmer/bigger whatever your goal we can help you towards it... Pop along and see us between 12-4pm and if you join on the day you'll earn yourself a month FREE at Dual Fitness We have just fully refurbished and expanded the gym and it's looking amazing and we can't wait to share it with you guys... Come down, have a chat with us and see how we can help YOU 💪🏻💪🏻💪🏻💪🏻 What have you really got to lose? #dualfitness2.0
We have an amazing member who has been training with us for a couple of years and has now taken the steps to realise his dream and train with us to become a PT and influence others in the way his life has changed.... Stuart Rae is well on his way and will be an amazing trainer.... so please wish him luck Do you wanna become a PT? Then you too can train with us, get hands on experience and become a fully qualified Personal trainer in as little as 12 weeks with lots of hands on experience and a guarantee that we will set you up to either be employed or start your own business in conjunction with @bodycoretraining #dualfitness #project40 #bodycore
6am workout smashed by these keen members this morning 👏👏👏👌👌👌👌 Day one of Dual Fitness 2.0 #onemorerep
This morning we reopened for business after a long 5 days of renovations..... We are chuffed with the end result and our members loved it this morning as well... Plenty new toys and a expanded gym space to breed even more amazing results... Join us this week to see for yourself, if you join with a friend you BOTH get one month FREE membership... #dualfitness #onemorerep
Another brilliant change. Well done Jennifer Sambells for an amazing transformation from our "Become Bulletproof" challenge ................................................ Next up starting on the 31st July @ the brand new refurbished Dual Fitness 2.0 is "Spartan Warrior" ................................................ This is the second coming for this 12 week challenge which was met with amazing feedback and results the last time around Want results like these??? Get in touch NOW for more information With 32 spaces already taken we can take 8 more bookings before we close up applications, so don't miss your chance to transform your body and your health for good!!! #spartanwarrior #dualfitness2.0
Shout out to Emma Dunn for an amazing transformation from our "Become Bulletproof" challenge ................................................ Next up starting on the 31st July @ the brand new refurbished Dual Fitness 2.0 is "Spartan Warrior" ................................................ This is the second coming for this 12 week challenge which was met with amazing feedback and results the last time around Want results like these??? Get in touch NOW for more information With 32 spaces already taken we can take 8 more bookings before we close up applications, so don't miss your chance to transform your body and your health for good!!! #spartanwarrior #dualfitness2.0
Shout out to Anne-Marie Hamilton an amazing transformation from our "Become Bulletproof" challenge ................................................ Next up starting on the 31st July @ the brand new refurbished Dual Fitness 2.0 is "Spartan Warrior" ................................................ This is the second coming for this 12 week challenge which was met with amazing feedback and results the last time around Want results like these??? Get in touch NOW for more information With 30 spaces already taken we can take 10 more bookings before we close up applications, so don't miss your chance to transform your body and your health for good!!! #spartanwarrior #dualfitness2.0
So today is officially the start of #DuaLFitness2.0 Thanks to all our members family and friends who have supported us and stuck with us over the past 2 years.. and to our new members whom we hope will stay with us as we move on to phase 2.0 #weareonlyherebecauseofyou 💛🖤 Can't wait till we reopen 😁 Wednesday 26 July... Come down and have a look
Some wall sit fun tonight @ Dual Fitcamp 👏👏👏 Tonight is our last session before we close for 5 days to carry out a huge refurb of the gym Tons of new equipment, brand new room and expanded gym space Get in touch to get involved #dualfitness
Dual Fitcamp in full flow tonight @ Dual Fitness Great weather for an outdoor workout BBQ weather but out members still turn out in force to smash a workout 👏 👏👏👏👏 #fitcamp #summertraining #dualfitness
Quiz
