1-1 Personal Training within a fully equipped private gym in Birkhill or Blairgowrie. Mobile service available.

Classes
- MetaPWR (HIIT) Training.

- Ketlebells.  

Chris Neilson, Registered Personal Trainer & Health Professional. Chris Neilson - REPS Accredited Personal Trainer and registered with the Health Professions Council

As a health professional employed by the NHS I have been supporting people for the last 16 years to improve and maintain their health and well-being.  This has included amongst other things, building confidence, self esteem and setting achievable goals.  

I currently offer exclusive 1-1 personal training or small group training within fully equipped private gyms in both Birkhill and Blairgowrie, as well as classes:

-MetaPWR (HITT) Thursdays 7.30pm, scout hall Muirhead

-Kettlebells, Saturdays 9.am, scout hall Muirhead

Through both professional and personal experience I am very passionate about the variety of health benefits that can be gained from activity and exercise.  I have been involved in sport most of my life mainly through playing football and running, however I do know how hard it can be to get started with exercise and make it part of your lifestyle.

In the past my fitness levels have varied whether that be through injury or just losing interest and It was during one of these times when I worked with a personal trainer.  This process improved my motivation, confidence and general fitness.

I believe that this is only possible when you feel that you are fully supported, not judged and are at the centre of what it is that you want to achieve.  This is why all my programmes are individually tailor made and reviewed regularly so you can track your progress.  

Since qualifying I have kept myself up to date with current exercise related research and attended training courses.  I am always looking for new innovative ways of working with my clients, whether its sports specific or in relation to general health and well being.

I have listed a few services below that are offered however this is not exhaustive:

-Fitness Testing
-Weight Management
-Muscular Strength and Endurance Training
-High Intensity Interval Training (HIIT)
-5k, 10k, Half Marathon Training

Please feel free to get in touch if you would like to find out more.

Thanks

Chris