Solo Gym
Description
1-1 Personal Training within a fully equipped private gym in Birkhill or Blairgowrie. Mobile service available.
Classes
- MetaPWR (HIIT) Training.
- Ketlebells.
Chris Neilson, Registered Personal Trainer & Health Professional. Chris Neilson - REPS Accredited Personal Trainer and registered with the Health Professions Council
As a health professional employed by the NHS I have been supporting people for the last 16 years to improve and maintain their health and well-being. This has included amongst other things, building confidence, self esteem and setting achievable goals.
I currently offer exclusive 1-1 personal training or small group training within fully equipped private gyms in both Birkhill and Blairgowrie, as well as classes:
-MetaPWR (HITT) Thursdays 7.30pm, scout hall Muirhead
-Kettlebells, Saturdays 9.am, scout hall Muirhead
Through both professional and personal experience I am very passionate about the variety of health benefits that can be gained from activity and exercise. I have been involved in sport most of my life mainly through playing football and running, however I do know how hard it can be to get started with exercise and make it part of your lifestyle.
In the past my fitness levels have varied whether that be through injury or just losing interest and It was during one of these times when I worked with a personal trainer. This process improved my motivation, confidence and general fitness.
I believe that this is only possible when you feel that you are fully supported, not judged and are at the centre of what it is that you want to achieve. This is why all my programmes are individually tailor made and reviewed regularly so you can track your progress.
Since qualifying I have kept myself up to date with current exercise related research and attended training courses. I am always looking for new innovative ways of working with my clients, whether its sports specific or in relation to general health and well being.
I have listed a few services below that are offered however this is not exhaustive:
-Fitness Testing
-Weight Management
-Muscular Strength and Endurance Training
-High Intensity Interval Training (HIIT)
-5k, 10k, Half Marathon Training
Please feel free to get in touch if you would like to find out more.
Thanks
Chris
Tell your friends
RECENT FACEBOOK POSTS
facebook.comA few spaces left for tomorrow night in Blair boxing club 6.30 -7.15pm. £4 pay on night but book on http://sologym.gemconnect.co.uk Cheers Chris
A few spaces left for KETTLEBELL CIRCUITS tomorrow morning 9-9.45am. Great strength and body conditioning workout, fat and calorie burner. PM me for more information or book on http://sologym.gemconnect.co.uk. Cheers Chris
Fantastic turnout tonight for the return of MetaPWR after 4 weeks of Metafit. Good feedback about new layout so we will continue with bullshark next week💪. Both strength and toning and Kettlebells on as planned 👌
Both Strength and Toning and Kettlebells numbers needing increased so we can run the classes on Friday and Saturday Morning. I will post again tonight after metaPWR to let people know whats happening. Please share. Cheers Chris
Tomorrow night!!
New MetaPWR routine tomorrow night. Last few spaces available. Book on http//:sologym.gemconnect.co.uk Cheers Chris
Hi folks. Could everyone booked for tonight’s class in Blair let me know if you can make it tonight given the current weather. I am fine to go ahead with the class as I an in Blair already. Cheers Chris
Right folks the snow is set to thaw and time to get back on it!💪 All classes are back on next week and available to book now on http://sologym.gemconnect.co.uk Blair metaPWR (Tuesday 6th March 6.30-7.15pm) Muirhead metaPWR (Thursday 8th March 7.30-8.15pm) Muirhead Strength and Toning (Friday 9th March 9.30-10.15am) Muirhead Kettlebells (Saturday 10th March 9.00-9.45am) Could the two winners of the snow burpee challenge get in touch asap to organise your sessions. Cheers Chris
As there is little change on the weather tomorrow’s Kettlebells is cancelled. We had 2 booked in. Happy sledging😃see you all next week 🤞
BURPEE SNOW CHALLENGE!! The first person to post 20 face down full snow burpees will receive 3 free personal training sessions in the gym in birkhill. Challenge ends midnight tonight. 😜💪
Sologym snow burpee challenge oot the backies. Katie Karen and Chris Post your evidence!💪😀👍
After some feedback classes on Thursday evening and Friday morning will be cancelled due to the weather. We will make a decision about Saturday on Friday. Thanks Chris
Quiz
