Members... Start your 2018 fitness journey with the best possible @myzone technology; and as a late festive gift from us to you, we have secured a huge £70 off! Get yours today by heading to www.myzone.org!

Merry Christmas to all our members and guests past & present! We at the Quad club hope you have a wonderful day! The club is open until 4pm today! Last entry 3.30pm.

It's that time of year... and for many that means eating, and eating lots! But not every festive meal has to be unhealthy, look at these delicious recipes! #NutritionCornerhttp://ow.ly/PZFk30hovFJ

We ran a referral competition over all clubs through November. The winner, picked at random, is Sophie Ellmer from Juvenate Brighton who is pictured receiving her Christmas hamper from Club Manager, Jay Green. Congratulations Sophie!

A reminder of the club's opening hours over the festive period. 23rd December: 6am – 10pm Christmas Eve: 6am – 8pm Christmas Day: 8am – 4pm Boxing Day: 8am – 6pm 27th – 30th December: 6am to 10pm Hogmanay: 6am – 8pm New Year’s Day: 8am – 8pm

At this time of year it's very easy to focus on loving others; But remember to love yourself enough to eat healthy and exercise! You will thank yourself in the future! #MondayMotivation

Struggling for last minute christmas gift ideas? Personal Training gift vouchers are now available in club. Help your loved ones kick start their fitness journey in the New Year! 2 month leisure club memberships still available in club for £59! For more information on membership please call 01382 631219 or email quadclub@doubletreedundee.co.uk

It's a time of year when many of you will be throwing a party or 2... here's some very useful Healthy Party Foods to avoid party pig-out this festive season! #NutritionCorner http://ow.ly/hso030hfoqf

Message to all members that attend PT sessions or classes with Kelly: Me again Team. Told you I was all fizzy today 🍏 Notes for your diary as many asking. No more indoor class until 9th January 2018. Wednesday wanders tonight and 20th December for our finale Wander before New route starts 3rd January. Believe me you will need it 🤣 Saturday morning Bootcamp this week 16th then returns on 6th January 2018. I have PT sessions remaining on: Mon 18th 11am Tues 19th 10am Thurs 21st 1pm Fri 22nd 11am Then off for Christmas 🎅🏽 Return Thursday 28th fully booked and Friday 29th fully booked. Off for New year and return 4th January 2018. The Quad gym is open throughout the holidays. So don’t be a stranger 🤗 PM me to discuss further if required 😍 Phew. Over n out

Nobody can argue that it's definitely Winter outside... so inside, why not give our 'Winter Wonder Wednesday Workout' a go?! More than just a tongue twister!

Kick start your health & fitness goals in 2018 with expert guidance from our Personal trainer Kelly. This offer is avaiable to members only, for more information on membership call 01382 631219 or email quadclub@doubletreedundee.co.uk

Nobody is asking you to break records... just turn up, do your own thing and aim for your own goals! Don't let this cold weather put you off or slow you down!