Inaugural snowy Embody boot camp ❄️ This mornings session ended with a team sledging relay race. Check out my stories over on Instagram @embodypersonalfitness to see the teams in action 🤣🤣

I’m really excited to finally share the Embody hoodie with you 💕 It’s a great fit, super comfy and incredibly warm and cosy. Looks fab over workout gear, and equally great thrown over a pair of jeans/joggers. Check out my stories over on Instagram to see further product details @embodypersonalfitness Available to order 😀 message me directly for more information 💞 #hoodie #fitnessfashion #mothersdaygift

I frequently get asked by my clients what is the best way to warm up before a workout. Dynamic stretching and cardio drills are definitely on the list of MUST DOs. These movements combined will adequately prepare your body for the workout ahead and help prevent injuries. Here are a few examples 👆🌟 #dynamicstretching #cardiodrills #warmupdrills

#dynamicstretching #warmupdrills

Embody sessions change week on week to ensure clients are constantly being challenged, continue to stay motivated and achieve the best results 💪💪 Come along for a FREE trial class 😀#happyclientshappyme

Start your day right 🌟 Porridge oats, almonds and berries with alpro almond milk. Tastes so good 🍓🧡 #healthybreakfast #nutritiousanddelicious #ptlife #embodypersonalfitness

This lovely lot had every reason to jump for joy after completing this mornings boot camp. The weather conditions were truly brutal. But, regardless, they turned up, worked their butts off and gave 💯 Massive well done Team Embody 👏🏻🙌👏🏻🙌 #ihavethebestclients #hardcorebootcampers #summerbodiesaremadeinwinter #sweatyhappypeople

Anyone that knows me, knows that I personally LOVE a burpee 😍 I pretty much always include them in every class I teach, and I am constantly creating burpee variations, trying to sneak/combine them with other exercises (as I’m sure my clients will vouch for 😜) Here’s a few reasons why you should include them in your workout routines; - they burn shed loads of calories - they are an awesome strength-building, full body training exercise - they’re great for developing conditioning and endurance - no equipment needed 😀 Are you a burpee lover or hater? #loveaburpee #sweatyhappypeople

At Embody Personal Fitness, we’re in the business of sweat. Sweat is good. Sweat means you’re working hard. Sweat means your heart rate is up, and your muscles are probably burning. All of that combined means there’s a whole load of good things happening behind the scenes you can’t see. Cardiovascular fitness. Calorie burning. Building strength. And best of all, at the end of it, feeling bloody amazing. And once more, Sweat is good. Are you ready to SWEAT? Come along to an Embody Personal Fitness Class and I’ll make you sweat 💦💪🏃‍♀️👊🏻🏋️‍♀️ #sweatyhappypeople #mondaymotivation #becauseyoullfeelamazing

Gym with a view ☀️ #byebyebingowings #summerbodiesaremadeinwinter

Embody Personal Fitness classes start up again next week. All fitness levels welcome. Sign up now to secure your place. #fitnessclasses #getfitwithfriends #sweatyhappypeople

Squat jumping mid run to keep warm 😆 #jumpingsquats #trailrunning #yorkshiredales #getoutside

Benefits! When your gorgeous friend is the best PT and you live in the Surrey Hills....this is what happens at 6am 😎 👊🏼#fitness #TRX #workoutdone #outdoors #training #surreyhills

A runner in the making 💜 #Grace #firstmilerun #run #likemotherlikedaughter