Karens weigh to go soup can be found under lunches in my new recipe book 😁😁.. This is a really filling lunch. You can add potatoes to it also to really keep hunger at bay.. A favourite on my group

Are you feeling the pinch? Need to get in shape for a holiday you've booked? Or you simply just want to feel amazing. Karens weigh to go can help.. 12 week offer available with classes included with Jonny Heywood

My kitchen smells delightful with everything you cooking and especially the cinnamon and apple granola in the oven.. Fail to plan, plan to fail 😁😁. Food prep has been part of my lifestyle for years and is what keeps me on track and feeling in control.. Plus I love cooking and being in the kitchen 😍😍

A few of our dishes had over the weekend.. All meals are in my book.. Omlettes, flapjacks, chicken tikka, smoky rice one pan wonder, healthy pizza, breakfast pizza (kids love these), soups, pizza bagels, stir fry, stuffed bakers to name only a few 😁😁 everything you need to get you over the weekend 😀

Start your 12 week challenge this week.. It takes you up to the end of June. A lot of changes can happen in 12 weeks if you put the work in.. 👉 12 week weight loss program 👉 weekly weigh in one to one 👉 weekly meal planner 👉 classes from beginners level and up 👉 access to my members only group 👉 recipe book available to help 👉 progress pics 👉 results guaranteed

I will be at the unit today at spring town ind Estate beside jungle King from 10.30 am for anyone who wants to come buy a book.. 😁 😁. Again can I let everyone know that these can be bought by anyone not just my members. Thank you so much for the support so far xx

Burger night for the family 😁

A few of Karens weigh to go members meals this week. You will never feel deprived following Karens weigh to go meals and snacks and you will drop the pounds guaranteed at the same time.. 12 week special offer still available

Just to let everyone know that my book is available for ANYONE to buy..so let your friends /family know It is not for members only. The book is not a "DIET" book by any means. I've filled it front to back with delicious breakfasts, lunches, dinners and snacks the entire family can enjoy. However If you are counting calories they are illustrated in each item of the book. The book cost £10 and can be bought from our unit in spring town ind Estate or I can post it out. I will be there today from 9.05 am for yous to collect your copy Happy Friday

IT'S HERE 😁😁😁😁😁😁😍😍😍😍😍😍 The books are being sold from our unit folks I've had a few asking . The Address is unit 7b Springtown Ave, Springtown Industrial Estate.. They are also available for postage for anyone who lives outside of derry.

Easter is one of the most challenging times of the year when it comes to testing your willpower.. There is chocolate everywhere 👀 .. You don't need to feel deprived as you can still enjoy some chocolate over the holidays... However you need to plan ahead and look at the calories in some of these delights and be realistic and go for the smaller less calorific eggs if your planning on staying on track. I've put together a few below for you to see how the calories range dramatically. Remember chocolate is in the shops all year round so why eat it like its going out of fashion 💭 😕 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇 👇

I'm very happy to announce my book goes on sale as of tomorrow at 10am 😁😁.. The recipe book is available for anyone to buy not just kwtg members. 😁😁