Whats your favourite cheat meal? https://spoonuniversity.com/healthier/your-cheat-meal-could-actually-help-you-stay-fit

LAST CHANCE - Less than 25 discounted memberships remaining from only £4.99 per week. Save £229 today! Book your free tour here: http://bookyourspace.co.uk/choices or call Mike or Chris on 01332-974-029 for more info. What’s in it for you? ✅Over 30 fitness classes per week ✅Dedicated Classes Studio ✅Sauna & Steam Rooms ✅State of the art equipment ✅FREE Personalised Training Programmes ✅FREE Parking ✅Large Separate Free Weights Room Upgrade to platinum for £1.15 extra p/w *Only available to New Members. T&C’s apply

It won't happen overnight… but it will be worth the wait & effort!

A few tricks to keep away the body acne! http://www.womenshealthmag.co.uk/beauty-style/skin/3379/is-your-workout-giving-you-body-acne/

We feel like celebrating! So for every friend who you refer on our £4.99 p/w promotion, we will give you one entry into the draw to win a Brand New 50” TV! Speak to Mike or Chris at reception, or book your friend a free tour here: http://bookyourspace.co.uk/choices *T&C’s apply.

And tomorrow you will wish you had started TODAY!

New year new you membership promotion update. Places going fast reserve your place here www.bookyourspace.co.uk/choices

Say what?! Eating greens for breakfast can help you lose your love handles? http://www.menshealth.co.uk/lose-weight/burn-fat/ways-to-lose-love-handles?utm_content=bufferb7d04&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

What is Tabata Training, and why should you try it? http://www.coachmag.co.uk/exercises/lose-weight/1699/tabata-training-protocol?utm_content=bufferbd706&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Hi people will be doing an Arms blast demo on Tuesday at 7pm if anyone would like to join me !

This one really goat us!

***HURRY*** The Final 50 discounted memberships are remaining from only £4.99 per week. Save £229 today! Reserve one of the Final 50 places here: http://bookyourspace.co.uk/choices or call Mike or Chris on 01332-974-029 for more info. Why join Choices Health Club? ✅Over 30 fitness classes per week ✅Dedicated Classes Studio ✅Sauna & Steam Rooms ✅State of the art equipment ✅FREE Personalised Training Programmes ✅FREE Parking ✅Large Separate Free Weights Room *Upgrade to platinum for £1.15 extra p/w *Only available to new members, T&C’s apply