YOGA RETREAT 2019! Info coming soon :)

In class from tonight! Added bricks and belts for extra support. 🧘🏽‍♀️ 🧘🏽‍♂️

What I love about yoga is it is for everybody’s body. Whatever age and ability there is something in the practice for you. Charlotte happens to be an athlete and has a very active fitness regimen - training hard, hiit, cardio and lifting weights. This is spot on - fitness is good but rest and digest is so important and very underestimated. Get to know how it feels to be in your parasympathetic nervous system (that ‘aaaaah’ feeling) for a bit. Work your body but then - nothing. Lie still for 5 mins and see what happens. Looking forward to Charlotte putting me through my paces in her women-only sessions from next month as we continue to share our knowledge and expertise. I think she has a few spaces left if anyone is keen to join me.

Greenwell Yoga : ‘worse than a workout’ 😆

Important notice to Wednesday night yogis, please read.

New block of classes are up - starting 27th March. Everyone who paid to attend March 1st (snow day) has been refunded in full (respective of what you paid - block / discount / drop in). Please note - numbers are being kept to 15 for both Tuesday & Thursday evenings so.... Book quick xx www.bookwhen.com/greenwellyoga

Private sessions and small groups (up to 4 people) now from the comfort of my living room 🖤 On a day like today the fire is much needed, the dolls house is purely optional 🏠 Just ask for details xx

If you have looked online and seen the fully booked message - I can take up to 4 more tonight as we have a larger space. Just message me to book xx

On that yoga retreat high! What a weekend. The yoga, the food, the walks, the super friendly dogs, the food, the arctic cabin, the peacefulness and did I mention the food? 😋 We were so looked after it was wonderful. I will be going back to Cumbria next year - I’m thinking either May or October. Who is in??

💖 MOTHER’S DAY 💖 Maybe commemorating your love for your mum with a tattoo is a step too far BUT you can give her the gift of yoga! I’ve decided to run a competition to celebrate the mammas out there. My new block of classes starts 20th March and I’m giving away one block of 6 classes for £21 - half price! This applies to Tuesday morning hatha, Tuesday & Thursday night vinyasa. All you need to do is : - Like this post - Comment & tag your mum / wife / girlfriend / bestie / Aunty / cousin / anyone who is rocking being a mum (whether they agree with you or not) - Give that person a massive hug next time you see them - Share this post Winner drawn at random by my 3 year old daughter on Mother’s Day (evening) T’s & C’s Classes must be used within the 6 week block - and that’s it! Good luck! xx

Ease into your Sunday the best possible way with mindful movement, breathing and YOGA. Expect a few things on the menu that are not typically found in a regular class - all accessible and open to all levels. This practice will begin at 10 am and finish at 12.30pm and includes : 90 minute vinyasa practice Tea Pigs break and nibbles Yoga nidra

A late Sunday morning practice ❤️ I take my time before practicing these days to move and stretch and do things that might look totally random but actually feel amazing. Might drop some of these things into the monthly extended practices. This morning I used these orangey good-guys to help me open my shoulders. Can anyone guess how? 😊🍊😊🍊