🍽 PDF RECIPE BOOK 🍽 After working with many clients in my gym and also online over the years producing them personalised meal plans I understand how hard it is to follow something so strict and no matter how much variety you are given it’s always easy to cheat. So with my new recipe book there is no room for cheating with 30 great recipes from breakfast to dinner you have all the variety you can ask for. What really sets this recipe book apart from any others on the market, is that each recipe has a My Fitness Pal barcode on it so you can easily track your macros without having to input each ingredient, as well as a 60 second video demonstration showing you how to cook each meal. 🎥 VIDEO DEMONSTRATIONS 📲 MyFitnessPal unique barcode 📉 FULL macro list There are 30 recipes in this book - 🔹10 Breakfasts 🔹10 Lunches 🔹10 Dinners I have trialed the recipe book with some of my clients and I have had some great feedback. With summer fast approaching it’s a great way to get yourself on track ready for your beach holiday. If you have any questions or would like to purchase please feel free to message me.

Amazing transformation from Kelly Ann Since October she has been having regular PT sessions and also recently started my bootcamp. Couldn’t be more proud of the commitment she has put in with me and her diet.

🏋🏻‍♂️ BOOTCAMP TIME 🏋🏻‍♂️ Busiest start to a new bootcamp we have had last night and still got some new faces to start after Easter! Welcoming new faces to join the family 💪 Weather was amazing Love how we are growing as a community

🏋🏻‍♂️ New Leg Press 🕺 Finally managed to get the leg press up and in its place downstairs yesterday. Couldn’t be happier with it, strong and heavy piece of kit 💪 Bit by bit I am going to keep investing to make the gym the best it can be for all our clients .

🏋🏻‍♂️ SPELL YOUR NAME CHALLENGE 🏋🏻‍♂️ Who thinks they can take on the Audeamus Spell Your Name Challenge, suppose it won’t be as bad if your name is Al or Bob 😂 Not got the faint hearted 🔥

👌 THE BIG THREE 🏋🏻‍♂️ Next week we’re taking delivery of a new Concept 2 SkiErg! Always wanted one of these for our gym, being able to invest more money on new equipment for our clients and making the gym a better place for you all is what we love to do👌 Some amazing choices for our clients now - 🔹Concept 2 model D Rower 🔹Assault Bike 🔹Concept 2 SkiErg More equipment will be coming in the next few weeks... keep your eyes peeled 😁

👌 AMAZING WORK 👊 Personal best times are filling up now, everyone of our clients giving it their best ❗️ Think we need to come up with some tougher challenges to be added now 💪 Brett Barraclough PT Wayne Mccartney Jamie Walker

Cold outside so indoor session tonight at bootcamp 💪 Amazing work as usual all around, new exercises smashed and as always a great laugh 😃 ...See you all Wednesday Brett Barraclough Brett Mundell Shelby Bird Saskia Foster Luke Allenby Karolina Sharples Jamie Lee PT Wayne Mccartney

Work hard and the results will come!! Saskia Foster has been coming to our bootcamp for around 5 months now. Month on month she has been progressing with cardio fitness and strength, no matter what we throw at her she overcomes the obstacle and gives us 100%. With her 3 bootcamp sessions per week, the odd gym session on a weekend and sticking to her clean eating plan is has done amazing!! .... Transformation picture speaks for itself. Brett Barraclough PT Wayne Mccartney

💪GREAT BOOTCAMP TONIGHT 🏋🏻‍♂️ Everyone powered through the cold this evening and put in a fantastic effort! Bootcamp leg day was a success 💪 See you all Wednesday Kelly did join in but she was tooooo shy for a picture 😂 Brett Barraclough Brett Mundell Saskia Foster Amanda Summerill Matthew Karolina Sharples Luke Allenby

🎉🎉💪NEW START💪🎉🎉 January 2018 Bootcamp starts WEDNESDAY NIGHT! Another year of amazing progress and results. Can’t wait for everyone to turn up! Remember there is still time to join, sessions are Monday, Wednesday and Friday at 7pm Such an amazing way to get fit, build confidence and have fun while doing it. Reviews speak for themselves 🙂 more info ⤵️ https://www.audeamusfitness.com/bootcamp