Dont forget Bank holiday tomorrow Open 10am-3pm Hope every one has a good one 👌

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Something’s eggy Breakfast number 2 This wee beaut is a all in one pan dish - less mess and stress Ingredients- serves 1 ⬇️ 1. 120 g turkey sausages ( I used Mallons) 2. 2 large eggs 3. 6 mushrooms halved 4. Sliced red onion 1/4 5. 1 g garlic purée 6. 5 g Kerry gold 7. 5 cherry tomatoes 8. Italian herbs Method ⬇️ 1. Slice the sausages into 6 2. Add the butter to a pan place the sausages in and fry until golden 3. Add in the mushrooms, onions and tomatoes plus the garlic and Italian herbs 4. Once lightly fried make a circle in the middle and crack the eggs in 5. Leave for few minutes on medium until egg starts cooking out 6. Place the pan in a hot oven 5-7 mins depending on how you like your eggs cooked Sick of the usual boring breakfast try this bad boy - high protein low carbs and full of goodness

Time magnifies the margin between success and failure It will multiply whatever you feed it Good habits make time your ally However Bad habits make time your enemy!!! (James clear) It’s your time you choose 🤔🤔 With the new week coming fast don’t forget to connect with coaches and book in on Zenplanner 🤘

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For the coming weeks it’s going to be high protein breakfasts from us First up - it’s a wrap 👌🏻 Ingredients - serves 3 ⬇️ 1. 1 packet oh so lean turkey rashers 2. 6 slices streaky bacon 3. 120 g avocado 4. 15 ml hot sauce 5. 3 Tesco wholemeal wraps 6. 5 g Kerry gold butter 7. Pepper and crushed chilli flakes Method ⬇️ 1. Add the butter to a large pan when melted add the turkey and the bacon - cook until golden 2. Mash the avocado up and add pepper and chilli flakes 3. Add the wraps into a pre heated oven to warm few minutes 4. Place the cook meat on a chopping board and roughly chop 5. Top the wraps with the meat add the avocado and hot sauce and roll up and that’s a wrap Simple and effective 🤘

Your simply the best - better than all the rest love a bit of Tina so I do..... We are so caught up in the best of the best Best car Best shoes Best nails Best make up Best brows Best training gear The best Gin and mixer But we neglect the most important object that should be the best of the best or that you can be - your body as a whole not as a clothes hanger or fashion statement!!!!!! Its all well and good having these things but if your running about with an exterior of a Ferrari and the insides of a 1980 lada which hasn’t been looked after there’s gonna be trouble eventually Unfortunately when it comes to your health you can’t fake it till you make it!!!! All the above material things give us momentary happiness - it doesn’t last Treat your body as a Ferrari from the engine- out

Finnegan Fitness

Fancy spicing the ‘norm’ bro workout up Why not try Finnegan Fitness upper push session - never know you might enjoy it (.) (.)

David Young Strength & Fitness

Super work from this lil lady!!! Not only motivating herself but the rest of her family to get fit and active It’s so much better when you’ve the support of your family and surrounding circle 👍

Every session isn’t going to be prefect You might never enjoy it And Sacrifices do have to be made however the reward is worth it..... You need to start or start to show up more 🤣 The power is now - not back in the day or in the future Let’s get booked in on zenplanner and connect with coaches taking Action beats going through the motion 😱😱😱

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Pancakes with bacon rashers and agave syrup This trio packs a punch - and enjoyable for the family to do together For the pancake batter ⬇️ 1. 200 g self raising flour 2. 30 g baking powder 3. 1 whole egg whisked 4. 300 ml semi skimmed milk 5. Salt and spoonful of stevia Method ⬇️ 1. Add all the dry ingredients to a bowl 2. Whisk the egg and milk together 3. Slowly whisk the contents together taking all lumps out Pre heat the oven at 190 degrees For cooking the pancakes ⬇️ 1. On a medium heat add 3 g butter when it’s melted slowly add 1/3 of the mix 2. Once the pancake has set turn it and continue to cook for few minutes and place in the oven ( repeat until 3 servings are made) 3. Fry the bacon in 5 g butter until crispy 4. Quarter the pancakes and place on a plate top with bacon and 10 ml of agave syrup First time trying this myself I was pleasantly surprised it was beaut

Are you open to change?? Great wee song about change is Sigma - changing 🤘🤘🤘 Jim Rohn says ‘ your life doesn’t get better by chance it gets better by change’

Finnegan Fitness

Loads of great reviews from this camp The results speak volumes Another camp starting next week If your names not down don’t leave it last minute As the saying goes... if you’re not in, you can’t win!

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This is something I said would never happen in the little gym where’s my hat I may eat it 🤣🤣 We will now have Zumba Laura taking her dancing to our back room from this Thursday at 730 pm This session is free to unlimited members and £5 pay as you go to non members Space is limited and booking is required It’s time to get some rhythm 💃🏻💃🏻💃🏻💃🏻

You can afford to invest in your health. You cant enjoy your wealth if you don't have the health. _ My number one priority is to help you. Not only help but teach and deliver the knowledge that i know to provide you with the best training information suitable and tailored for yourself. 💪🏻 _ Making it one less weight of your shoulders having someone to manage your training and give optimal nutrition advice. Someone to be accountable to of your progress and keep track of it. ✅ _ So how do you start? You take action.

my bunny 🐰

Image of @mfinn77 taken at The Little Gym Crumlin  ______ For gymshoot enquires get in contact ______ Facebook - martinirvinephotography Insta - @Martinirvinephotography ______ #martinirvinephotography #aesthetics #muscle #instafit #igfitness #gainz #gym #body #dedication #hardwork #physiquephotography #fitnessphotography #fitpeople #fitfam #irishfitfam #fitspo #sixpack #abs #biceps #pecs #shredz #shreddedlife

Student Profile 💪 Say hello to Vanessa again. She has been tirelessly working towards her goals, and becoming stronger each week. This lady is a true inspiration to all. Vanessa works hard in silence ! Vanessa does the basics very well ! Vanessa IS STRONG ! #strong #strength #strongman #strongfirst #coach #training #personaltrainer #kettlebell #kettlebells #kettlebellkings #barbell #deadlift #sumodeadlift #gym #workout #lift #littlegym #strengthtraining #fitness #fitness #womenwholift #inspirational #inspire

Brighten my day up these two. Family is everything ❤ @hannah_mallon_ @_mariamoore_ #Family #Cousins #FitFamily #StrongGirls #Love #Laugh #Lift

We fallout we shout we make up and we do it all over again 🙈 but what a team we make !!! @danitubs but I would not change her for the work love her to bits !!!!!! And she gives me little care packages for my new job tomorrow :))) #ateam #dreamteam #coffee #peanutbutter #ricecakes #loveit #love

The only gym top I own it seems 🤔 happy hump day gals 🙋🏻 . . . #earlymornings #happyhumpday #cableflys #backdayworkout #fitness #fitnessblogger #bblogger #fblogger #belfastblogger #niblogger #irishblogger

First trip to The Little Gym Crumlin to shoot @mfinn77 was a great success. Little hidden gem of a gym and with the @musclesproteinbakery bakery across the road I think I will be back for a training session myself and a good feed after. For gymshoot enquires DM or contact via Facebook/martinirvinephotography Check out my feed for more images and hit follow to catch my daily uploads. #martinirvinephotography #gymshoot #fitnessshoot #fitness #muscle #gym #shredded #fitfam #instafitness #inspiration #trainhard #health #fitness #fit #fitnessphotographer #workout #photooftheday  #instahealth #active #strong #motivation #determination #lifestyle #diet #getfit #exercise #strength #gainz