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Did you know that regular exercise can help: •Relive stress 🙇🏻‍♀️🙇🏻‍♂️ •Improve memory 🧠 •Improve sleep 😴 •Boost your overall mood 🤪 #exercise #snapfitnesscrewe #motivation #snap247 #snapnation247 #snapnation

🚨Attention Snappers!🚨 📢September challenge is here! 📢 One round of below as fast as you can! 👇🏻 10x Jumps squats 10x Ball slams 20x Kettlebell swing Our managers times were: Rebecca 1:01 Martina 1:04 Can you beat beats those times?! Come and have a go if you think you’re fast enough 💨 All entires must be monitored by a member of staff!👀 ⌛️Prize will be given to the fastest time on the end of the month! ⌛️ Good luck! #septemberchallange #snapfitnesscrewe #snapnation #snapnation247 #snap247

🔥Exercise of the week by Harry Price Personal Training 🔥 Round of applause! Add this one to your cardio/hiit session! #roundofappaulse #hiit #hiitworkout #cardio #personaltrainer #snapnation247 #snapfitnesscrewe #snap247 #snapnation

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Don’t make today tomorrow, make it now! 💪🏻 #snapnation247 #snapfitnesscrewe #weekend #snapnation #snap247

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Have you tried MyZone belt yet? You can use it with everything you do! MyZone pushes you to get best out of your workouts! 💪🏻 How many MEPs have you earned so far? 🔥Get yours at Snap Fitness Crewe for £59.95🔥Retail £119.95! Come and speak to member of stuff about getting yours 📢 You can also demo a belt before you commit! #myzone #mz3 #snapfitnesscrewe #snap247 #snapnation #snapnation247

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Are you a personal trainer? Snap Fitness Crewe is currently looking for level 3 personal trainers! If you’ve got what it takes, then please send your CV to crewe@snapfitness.co.uk #snapfitnesscrewe #snapnation #snapnation247 #snap247 #crewe #personaltrainer #personaltraining

Superset and combination with kettlebells! Demonstrated by @oliver_brown_pt Have you tried using kettlebells for training? Great for a fluent quick exercise. Today I have combined the bent over row with a over head press #oppositesattract The kettlebell I am using is 16kg. Main points 1️⃣ - Keep the back straight at all. 2️⃣ - Hinge at the hips 3️⃣ - Keep the core tight #snapfitnesscrewe #personaltraining #exerciesoftheweek #snapnation247 #snap247 #snapnation

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Don’t forget Snappers that your membership with Snap Fitness Crewe allows you access into every Snap Fitness Club. We have 2500 total clubs worldwide, with 66 of them being in the UK. These are now no excuses not to get that training session in! 💪🏼 #snap247 #snapfitness #snapfitnesscrewe #snapnation #noexcuses #fitness #training #worldwide

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🚨 It’s Bank Holiday Monday 26th August 🚨 We are staffed between 10:30-19:00 💪🏼 All classes will still be running with Harry in the evening! 🏋🏻‍♂️ #bankholiday #snap247 #snapfitness #snapfitnesscrewe #snapnation

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Push harder then yesterday if you want different tomorrow! The weekend is just another day to smash your goals!💪🏻 #snapfitnesscrewe #snapnation #weekend #motivation #snap247 #snapnation247

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Reward your efforts with MyZone! MyZone belt pushes you to get best out of your workouts! Ask a member of staff about 14 day free trial! 🔥Get yours at Snap Fitness Crewe for £59.95🔥 #myzone #mz3 #snapfitnesscrewe #snap247 #snapnation #snapnation247

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🐫Hump day motivation! 🐫 GET up ☀️ LACE up 👟 SHOW up 🤾🏻‍♀️ And never GIVE up!💪🏻 #humpday #snapfitnesscrewe #snap247 #snapnation #motivation #Wednesday