So you runners from the weekend... how are you all feeling?

We’d like to wish everyone doing the marathon and other races today, all the love, luck and strength in the world. You’ve done all the hard work getting to this point, go and enjoy being cheered on! 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️

Ladies and gentlemen, tomorrow’s taping will now be between 5 and 6 only. Don’t be early, don’t be late! 😉

Please don’t forget, if you’ve seen Alex in the run up to the marathon(s) he will tape you up the day before. This Saturday he will be holding an open clinic between 4 and 6, please message us to tell us what time you plan on popping in. MEN - shave your legs and don’t moisturise. LADIES - don’t moisturise. (And shave your legs 😉) Also, if you can shower before you come, and not again until after your run, it’ll help the longevity of the tape. Also, sorry, I know I go on... this will be the only window he will be available, so please plan this into your day, because he doesn’t want to disappoint you when he has to turn you away, as we have plans later that evening See you then

🏃🏼‍♀️ 🏃‍♂️ ATTENTION ALL RUNNERS 🏃🏼‍♀️ 🏃‍♂️ As always alex won’t be able to sponsor you all, but his way of helping you is to tape you up for free if you have seen him for treatment in the run up to the marathons / gatwick half marathon Also, please book your post run rub down/ loosen up now, so you don’t get disappointed when he cannot fit you in. So please plan ahead. Pass on this message to anyone that may need his help. 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️ 🏃🏼‍♀️ 🏃‍♂️

Peanut provocateur - coming to the clinic soon... He’ll happily make you homemade peanut butter in all different flavours. Tonight it’s salted caramel

Video number..... shoulder rehab time

Alex is clearing the road for all the patients coming this afternoon

WE ARE OPEN We understand snow causes anxiety for many when it comes to driving in it, our Physio’s will almost certainly be there, weather permitting (if we actually get that snow we are being promised). So please show some understanding if we cannot get to the clinic (alex will most certainly be able to walk next door haha) So if you feel you cannot make it, please text Laura ASAP on 07793863536 stating your name and that you are cancelling, and she will call you to reschedule. Thank you and take care!

We understand snow causes anxiety for many when it comes to driving in it, our Physio’s will almost certainly be there, weather permitting (if we actually get that snow we are being promised). So please show some understanding if we cannot get to the clinic (alex will most certainly be able to walk next door haha) So if you feel you cannot make it, please text Laura ASAP on 07793863536 stating your name and that you are cancelling, and she will call you to reschedule. Thank you and take care!

A big shoutout to Physio supreme @tryphysio for my GAIT analysis in the wedding dress and spotting the improvements and adaptions through technical feedback required to run more efficiently in a wedding dress #gait #weddingdress #suityousir #taylorshift #dresstoimpress #heelstrike #pullyourfeetoutofthemud #runrwaybride #alexpagephysio

Well...this is not good! 😢Needles and ultrasound tonight followed by the words "DO NOT RUN" has left me feeling 💩 @daddydarkrdc told me that runners are super arrogant so I'm going take that as a cue to listen to the Physio, put my feet up and watch some Real Housewives 📺🙈