Feel Fresh Health and Fitness
Description
Whether you want to relax and unwind or finally get rid of those painful niggles, I can help you.
Sports, Hollistic and Hot Stone massage.
Mobile available
Hypnotherapy sessions in your own home. Quitting bad habits, anxiety, pain management and weight lo Whatever your goals I can help you reach them!
If your looking to lose weight, tone up or just become healthier my knowledge of nutrition and exercise can help you live the healthier life we all crave.
Everyone knows that life is easier when we feel at our best, so whether that's a workout, a massage or just eating a better diet, feel fresh health and fitness can help you feel 100%.
With my nutrition plan you can feel good from the inside, out. I can help you make the change for the better and support you every step of the way.
My personal training programmes are designed for your own specific needs, so come to me to get active. I promise you will have fun along the way, after all the best ab workout is laughter!
Aches and pains can also get in the way of an easy day so why not come and see me to relieve those pains. If your recovering from injury I can help you do it faster and easier. If you want to excel in your sport or just relax my sports massage can help you do just that.
I provide all these services in the comfort of your own home, or if you prefer I also provide them from my home.
Whatever your needs Feel Fresh Health and Fitness can do just that...help you to Feel Fresh.
Call, email, text, tweet or message me on here for any help or advice.
Follow me on Twitter @feelfreshhealth
Instagram mintymeade
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comPitchside! My team is better than yours
Timeline Photos
Drinks on the pitch! #homeofrugby #twickenham #cranbrookladies #rugbyislife #rugby
Not just for sport!! In fact most of my clients don’t play any sport and if they do exercise then it’s simple gym training.. I treat many office workers, farmers, hairdressers, shop assistants and waitresses... So whether you’re sat behind a desk or on your feet all day, sports massage is for you!! Don’t suffer in silence, let me ease your aches and pains!! Get booked in today!
Timeline Photos
Couldn’t make it to #parkrun this morning so this was me... round the roads at 6:30 💤 wasn’t a quick 5k due to not being able to get out running this week.. so@times life gets in the way but it’s important that it’s just an obstacle to get over.. not one to send you backwards or stop you completely!! I have a 5k goal of 30mins so I’m going to keep working until I get there! I need to know about 10 mins off my time! Today I tackled Bedgebury hill that leads up to the village!! #killerhill #keepgoing #dontletlifestopyoufromreachingyourgoals #lifewithkids #lifewithstepkids #running #couch25k #rugby #rugbyseasoniscoming #rugbyfit #fitness
Timeline Photos
My 9 foot sunflower!! I’ve beaten last years record by 6 inches!! #mysunfloweristhebiggest #greenfingers #summer
Some Appointments still available for the week beginning 27th August... Booking into September now so book to avoid disappointment! Sports and holistic massage Hypnotherapy Hot stone massage
Photos from Feel Fresh Health and Fitness's post
Another #tamartrailsparkrun completed 💪🏻🏃♂️ Took the old boy round... well he took me round!! Really struggled today but I did it! Can’t wait to come back here in a few months and compare my time!!! #parkruns #runfatboyrun #fatherdaughtertime #rugbyseasoniscoming @ Tamar Trails
Timeline Photos
📞Calling all park runners 🏃♂️ Having become slightly addicted to park runs and knowing the feeling of improving every week.. I’m offering 10% discount on sports and holistic massages to those who attend regular park runs. It doesn’t matter which ones you do, just show me some evidence of regular attendance and you will receive 10% off your next massage!! #parkrun #parkrunbedgebury #parkrunmedway #parkruntunbridgewells #parkrunhastings #sportsmassage #sooththeaches #massageforrunners #beatyourpb #improveperformance
Timeline Photos
Another 20 seconds off my PB and at a really hard course!! If I can keep taking 20-30 seconds each week it won’t be long till I reach my 30 min target!! Will be running round Cornwall this week before tackling Tamar trails again on Saturday! I will definitely need a massage when I get home!!! Remember to get in touch if you’re in need of a massage for your aching muscles!! #needamassage #tamartrailsparkrun #parkrun #5k #couch25k
Timeline Photos
Grabbing a coffee after a very difficult park run!! In Tamar Trails today in Devon. It was lovely but the hill climbs were a killer!! So steep you finish above the clouds ⛅️ My recovery is going to be a longer one but thank god im on holiday!! #tamartrailsparkrun #idoubtivedoneapb #hillclimbsaregoodfortheglutes 🍑 #dead
Morning everyone! I’d be so grateful if some of you could do this please?! 💆♀️ Facebook / Instagram are are always trying to prevent you from seeing the content of small businesses unless we pay, which can be hard for us to constantly do. So please could I ask: You go to my page and across the top go to ‘community’ and click invite friends and then select ALL - easy 😁 It will take less than 30 seconds and be a BIG help to us! 🤞🏼 When you have done this for me please comment “done” so I know who to thank! 😊
Quiz
