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Deep Sleep harder than me 🤨

Subscapularis 1/4 muscles that make up the rotator cuff Post out later today for a quick warm up technique when doing shoulders. You will want to add to your artillery 👊

Set Up . Before starting any exercise I will always take my time, whether it be free weights or machines. . If the set up is rushed then you could risk injurying yourself or cause unwanted muscle strain on other muscle groups that you didn’t intend on working through that set. Plus developing an incorrect motor skill movement pattern. . Incorrect set up can also lead to incorrect technique thus the exercise becoming ineffective. . Quick Tips :- . 👉🏻What do I need to adjust for this exercise to target the correct muscle/muscle groups? . 👉🏻Pin loaded/Plate loaded Machines, is the weight evenly distributed? (As sometimes the case may be someone has took one pin stack all the way to the bottom and on the other side its somewhere completely different? . 👉🏻Is the seat sat at the correct height for my body? . 👉🏻Are there clips on both sides of the barbell? . 👉🏻When performing the exercise, can I do this in a safe manner that will not risk injury? . 👉🏻Is the weight setting correct & can I complete the movement?

Please add my facebook account Mark Brown as weekly content is now being uploaded on there until further notice...So make sure you don't miss out!! If you wish to contact me regarding for training and nutrition then please email me on info.markbrownpt@gmail.com

Now taking on more clients. If you are interested in 121 sessions that will boost you towards your goals by having a nutritional plan designed specifically for you along with a training program, then get in touch. Specialise in: 🏃🏻Lifestyle health and fitness 🔥Burn Fat / Physique Transformation 🏋🏻strength Training / Endurance 💪🏻Increase muscle mass / definition

Transformation client- This is one from my mentor Juggy Sidhu, as you can see above the transformation is hands down remarkable. This is what you get when you join J13 - Similar training methods will be followed to achieve AMAZING RESULTS through training and nutrition, contact me for further details and make your own TRANSFORMATION TODAY! - Contact for further details info.markbrownpt@gmail.com Head over to Mark Brown Facebook page for further transformations, nutrition and exercise tips

If you havent already please add Mark Brown on facebook as I am looking to merge this account over to my personal one...just makes sense to keep it altogether, so all nutrition, workouts weekly updates will be going on my personal one from now😀

Good to see week upon week clients improving 👌🏻💪🏻