Train and Gain
Description
Train ang Gain is a fitness studio with an emphasis on functional fitness .With a variety of classes there should be something just for you .
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RECENT FACEBOOK POSTS
facebook.comTonight we decided to go outside for our Mixed Circuit. Perfect way to end bank holiday Monday 🙌🏽
💥 Monday Classes💥 ⭐️New Class⭐️ • 5:30pm - Abs Blast • 6:30pm - Mixed Circuit
Tomorrow we are open as normal, with two of our classes in the evening. Enjoy your weekend plans 😅
Considering working with a personal trainer? Here are some reasons why you should. If you would like more information on personal training, drop us a message through our page and we will be in touch as soon as possible.
Our ladies boxing fitness circuit under way yesterday night at 6:30 🥊
💥Interval Circuit💥 • 6 exercises in total • 20 secs per exercise/10 sec rest in between exercises • 3-4 sets/90 secs rest between sets • Work at a challenging pace! ✅ We will be running plenty of similar sessions for you guys over the next few weeks. If you want to make some rapid improvements to your fitness and body shape, be sure not to miss out!
💥Thursday Classes💥 6:30pm - Ladies Boxing Circuit Here’s a post which explains why we view boxing as one of our most effective training methods. Try it for yourself tonight, all levels welcome 🥊
💥Wednesday Classes💥 6pm - Yoga 7pm - Mixed Circuit ✅ Both classes will help you to move better and improve posture ✅ Alleviate stress and low mood
Remember guys, your friends can try any one of our circuits for FREE if it’s their first time at Train and Gain 🙌🏽
Action packed session tonight for our ladies only class at 6:15pm. Well done to everyone in attendance, more fun next Tuesday! 💁🏼♀️
💥Tuesday Classes💥 6:15pm - Bootycamp Circuit ✅ Tone your body ✅ Get lean and strong ✅ Improve your physical & mental wellbeing
🏆Competition Winner 🏆 Congratulations to Heidi Scofield, you are the winner of our prize giveaway! We will message you shortly! Thank you to everyone who entered; be sure to stay up to date with our page for all of our new content and future giveaways! 👀
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