Tai Chi for health.
Tai Chi for energy.
Tai Chi for balance.
Tai Chi for Self-defence.
Tai Chi for fun.  Welcome to Tai Chi 4 Life. Tai Chi is a way of life. Tai Chi is meditation in movement. Tai Chi is an internal Chinese martial art. Tai Chi is a whole new way of perceiving yourself and everything around you. Tai Chi is suitable to all kinds of people thanks to its gentle, slow, relaxing free movements. No danger or side effects. Welcome to start your Tai Chi journey with Master Yafeng Ding. Based in Caterham and Coulsdon. We offer a wide range of classes suitable for all ages and abilities,  from beginners through to advanced. Also we provide classes customised for private individual needs and corporate needs.

The Benefits of Tai Chi and Qi Gong are:

To improve quality of life
To improve quality of sleep
To enhance immune functions
To enhance physical balance
To control the mood
To reduce the pain
To improve physical flexibility
To help prevention from falling
To improve memory
To strengthen work productivity
To strengthen self-confidence

For further information, please see our website: www.taichi4life.co.uk or by email: info@taichi4life.co.uk or contact Michael Yafeng Ding on 07583876778

Michael Yafeng Ding is  an Advanced Tai Chi Instructor recognised by the Tai Chi Union For Great Britain. Insured and CRB checked.