Hale Training Corby Gym

Hi All, Apologies This page has been closed for a WEEKS days now if you could inbox the new page someone will get straight back to you 😊 https://www.facebook.com/B3-GYM-632636960435324

DUE TO ADMIN / FACEBOOK PROBS WE HAVE MADE A NEW PAGE THE LINK IS IN THE DESCRIPTION AND POSTED ON THIS PAGE 😜 WE ARE SORRY FOR ALL THE CHANGES REGARDING PAYMENTS & SOCIAL MEDIA CHANGES WE ARE CURRENTLY WORKING HARD AS POSSIBLE TO CREATE THE BEST GYM EXPERIENCE FOR OUR LOYAL MEMBERS & WELCOMING NEW MEMBERS! 😎

B3 Gym

Hale Training Corby Gym

Hi all please make sure to follow and like this page as we have new management https://www.facebook.com/B3-GYM-632636960435324/

Hi guys unfortunately no classes boxing wise this week in the evenings as im unavailable due to work commitments and Ryan's on holiday ....will pick it back up next week 💪

[Workout Wednesday] Our members are going hard in the power and conditioning classes. Three movements we’ve been using a lot are the overhead press or push press from behind the head to work in both full body strength and posture. The medicine ball slams to work on our back and abdominal strength. The sumo deadlift to build stronger back, legs, abs and to shape up your hips to build a superior posterior 🍑. We always pick big #bangforyourbuck movements that work on a time of members goals. We want to be stronger, fitter, leaner, look better and feel better. Try using these three movements in your workouts. Hitting them for 5-10 sets of 3 reps in a circuit will work fantastically!

#customershoutout @stevieboi_ratcliffe_ . . The iron cross is possibly one of the most impressive and difficult to learn feats of bodyweight strength. . . Just training for it requires you build iron shoulders, an amazing sense of balance and position and great core strength. . . This is the closest we’ve seen anyone who isn’t a gymnast by trade get to full iron crosses, very impressive! #Repost @stevieboi_ratcliffe_ with @get_repost ・・・ Iron cross work !!!! #gym #ironcross #strength

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Workout Your Way To A Better Mood Training with weights, using high intensity techniques in a smart and varied way like we do at B3 helps to realease POWERFUL endorphins and hormones that elevate your energy and improve your mood. Simply turning up and putting in a good shift at the gym makes you feel better about everything! Get down to the gym, train hard, do it regularly and start feeling better for it. #b3thebestyou #motivationmonday

A big shout out to the ladies who attended our new Boot Camp on Friday, pretty amazing efforts from all, work was definitely done. 💪 We aren't putting a number on this one, we want to help as many of you, get as fit as possible, for as little as possible, and join the B3 fam. Every TUESDAY and FRIDAY at 09.15 for ONLY £4.50 per session. A chance to have top end coaching for a bottom end price. Contact us to get involved. Thanks Team B3.