Turboreps - Calisthenics class cancelled for tonight guys !! Back next week !! If you still want to get down the cave gym and train • max pull ups / chin ups • max push ups • 20 jump squats Go down in 2’s with jump squats to 2 ! And max push ups and max pull ups in between sets of jump squats until you have completed the squats than handstand progression 🦍 💥 NEXT WEEK WE GO TO WAR WITH REPS 💥 #thecavegym #turboreps

Shonagh FullFit PT

Fundraising for Lakeland’s hospice 💛💚 Our PT Shonagh Fullarton is competing in Strictly Corby and representing The Cave Gym.

6AM TO 3PM TOMORROW 🐻

Have a flutter and help support Lakeland’s hospice and help PT Shonagh get valuable points for her Strictly Corby campaign. 💃🏽🕺🏼 Hosted at the S and L football club house https://www.facebook.com/events/697230930746483/?ti=icl

Photos from The Cave, Corby's post

53grams of Protein 🔥🔥🔥🔥🐻

Photos from The Cave, Corby's post

TIME4 Protein is restocked in the gym! Double Chocolate Mousse, Raspberry Ripple Ice Cream, Lemon Meringue Pie & Creamy Toffee Pudding all £39.99 per 2.52kg bag

Reminder from Shonagh FullFitPT🚨 NO classes Monday, Tuesday and Wednesday next week. 29th, 30th, 31st July So no Monday boxing and Wednesday morning Metafit. Back to normal on Thursday for PT and evening classes. New Metafit track dropping 1st August ‘Piranha’

OK! Magazine UK

Starting 3rd August . Bootcamp 🔥🔥🔥🔥

Photos from The Cave, Corby's post

This mornings group of 4 metafitters took it to another level 👌🏼🔥🔥 Not a single second missed. No stopping early. Full depth press ups- chest to floor 😍 Never seen drive like it from an entire class Can the Thursday night crew replicate it? It will be hotter. The rep totals may be less but I reckon they can do it 🙌🏼

Shonagh FullFit PT

ShonaghFullfitPT here 👋🏼 Had so many people say ‘NO DON’T CUT YOUR HAIR!’ Well you had better get your money on my just giving page with the word ‘NOT’ as ‘CHOP’ is most definitely ahead £55 vs £20 at the moment ✂️✂️✂️✂️✂️ https://www.justgiving.com/fundraising/lakelands-hospice-shonaghandcharlie?utm_campaign=pfp-share&utm_content=Lakelands-Hospice-shonaghandcharlie&utm_medium=fundraisingpage&utm_source=Facebook&utm_term=x3weDQJkM

Read Lakelands's story

💃🏽💃🏽💃🏽Here we go! 💃🏽💃🏽💃🏽 Please help our Shonagh raise as much money as possible for Lakeland’s hospice. She will be competing in this years Strictly Corby dance competition under the expert guidance of her Mash Dance partner Charlie Walker. Every £1 is as important as any larger sum and builds to give bonus points to take into the final on 27th September. She will be totally out of her comfort zone but committed and excited to gain new skills and be part of an amazing show on the night. Lots of fun and interesting fundraising events on the horizon at The Cave. I will keep you posted 💚💛 https://eur03.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.justgiving.com%2Ffundraising%2Flakelands-hospice-shonaghandcharlie&data=02%7C01%7C%7Cd4c1d9b5b3364b8b7ab908d7023203f5%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C636980287074900069&sdata=d2H0Dt5v342gIKv3hudhSDcJdgwIMHwNuZy3xb9f4A4%3D&reserved=0