Commando X Fit Wales
Description
Commando X Fit is the Ultimate Fitness experience. Functional Fitness delivered by an experienced Royal Marine Commando Physical Training instructor. Commando X-Fit is committed to promoting fitness for all levels and abilities. All sessions are achievable, varied and tailored to allow individuals to work within their own physical limitations, which allows the sessions to be challenging but enjoyable throughout.
Studies have shown that outdoor exercise will improve mood and motivation even in less than ideal weather. In true Commando sprit we believe "if it's not raining - it's not training". Our sessions will burn between 500 to 800 calories depending on body type and your effort level. We believe what you put in is exactly what you get out of each session. And as we say… remember, it will end!
At Commando X-Fit we specialise in functional body conditioning sessions as well as one-to-one training and mentoring. Our instructors have years of experience in the Royal Marines physical training branch and Royal Navy rehabilitation unit, which enables us to create a fantastic product using a diverse range of exercises utilising both body weight and equipment. All circuits are well organised with each stance and exercise demonstrated to a professional standard.
The key to our success is our military background and our expertise in physical training. Add in the ability to effectively control and instruct a group or individual using clear and concise verbal commands to capture attention and increase motivation, and this is a bootcamp experience that delivers the Royal Marines' ethos: courage, determination, cheerfulness in the face of adversity and above all… the right state of mind!
If you are stuck in a rut or not achieving your goals, if you are training for an event or just looking for something different from the normal gym routine, Commando X-Fit has all the tools you need to get seriously in shape. Commando X-Fit is registered and insured by REPS (Register of Exercise Professionals)
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Opening Hours
- Monday
- 18:30 - 19:30
- Wednesday
- 18:30 - 19:30
- Thursday
- 18:30 - 19:30
- Saturday
- 10:00 - 11:00
RECENT FACEBOOK POSTS
facebook.comPhotos from Commando X Fit Wales's post
Running 1 mile will seem easy after that Kettlebell carry!! Fantastic to see the weather didn't put off the Elite few.... even though it cleared up at 0959 😆 A huge well done to today's first timers, welcome to the family x
It's game time Colwyn Commandos! Let's see who's got the minerals x #yourskiniswaterproof
Photos from Commando X Fit Wales's post
Who'd have thought counting to 10 could be so tiring!? 🤣 The 3 "runs & tons" looked exceptionally unpleasant and everyone looked strong after the group finisher! See you all Saturday on the sand x
Photos from Commando X Fit Wales's post
A great bit of feedback from a recent day event we organised for the Foster care association :-)
Well done to everyone who entered the cage tonight. Rest and hydrate 💪💪💪
So lucky to be able to inflict a little discomfort on the beach :-) Also, so lucky to have such an amazing group of people/friends that attend our classes x
Women only (plus Men) classes :-) You must be under 21, unless you're older 😉 New to fitness ONLY, unless you've done it before 🤣 Everyone is welcome to Commando X-Fit. Is it hard? It's as hard as you want it to be! Do you truly value completing a challenge that is easy that doesn't take you out of your comfort zone?? Take the plunge! Adam n Dan x
This made me chuckle.. i thought id add another speech bubble :-) See you tonight Adam n Dan x
Great session on our beautiful beach tonight putting the Wednesday Warriors through their paces!! Lucy thought she was having a baby and Daf didn't swear at a CXF Coach once.... result!!
Photos from Commando X Fit Wales's post
Great sesh tonight troops.. lots of variation and energy. Well done to karen for your first visit. Rest up troops Daf are we talking now :-) x
Photos from Commando X Fit Wales's post
Sun, sand & a bit of sweat....super session smashed on Saturday! Have a great weekend ladies and gents x
Photos from Commando X Fit Wales's post
It's official....the abs workout was "worse than child birth", ladies you agree right?? 🤣🤣 Fantastic efforts tonight troops x
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