Timeline Photos

We all know the struggle... #ojcpt

Timeline Photos

How is your New Years resolution going with losing weight and toning up? Ask yourself, do you need extra motivation and guidance to reach your goal? If the answer is yes then message me about booking in for a free complimentary PT session at Aspire Performance Personal Training in Chipping Sodbury. #ojcpt #chippingsodbury #fitness

Change4Life Be Food Smart

Try this app to help you make healthier choices with food!

Timeline Photos

Getting enough protein in your diet can end up leaving you with an expensive shopping bill. Remember you can get your daily protein requirements from foods other than meat! Other sources are eggs and dairy from animal sources. If you are vegan, no problem! Some non-animal protein examples are soy foods, buckwheat and quinoa. Message me for more advice on nutrition and how much protein you really need to support your training. #OJCPT #nutrition #chippingsodbury #protein

Another great session with Helen today, keep up the good work!

Great PT session tonight despite the cold weather! Well done Helen!

How Your Phone Is Killing Your Posture - Under Armour

‘How Your Phone Is Killing Your Posture’ - http://blog.myfitnesspal.com/phone-killing-posture/ #ojcpt #posture #stretching

I hope you have all had a Merry Christmas and are looking forward to New Years Eve! Did you know there are 624 calories in a smoked salmon and cream cheese bagel with a glass of champagne? Don't worry though, you can book your complimentary personal training session in January 2017 with me and can work off those extra calories for a fitter and stronger you. Message me for more details or if you know anyone who could be interested share this with them. #ojcpt #fitness #chippingsodbury

Merry Christmas everyone! 🎄🎁