Due to uncontrollable circumstances there will be no boot camp class with Richard this Tuesday evening (30th) but Saturday is still a go, so join us off at 9am on Saturday instead and kick start your weekend

Sports therapy, personal training, plumber’s mate, we’ll do whatever is necessary!!! But finally getting the mains leak fixed. Happy days 😀

Glutes, glutes, glutes. Notice the key words: ‘before every session’ Doesn’t matter whether it’s darts or deadlift: activate your glutes! Thank you for putting the word out @glouiseatkinson most folks we see don’t activate their glutes anywhere near as much as they need to to perform or live pain free. Repost @glouiseatkinson with @get_repost ・・・ Glute activation! Before every session (esp lower body) I always do a round of glute activation to ensure they are firing throughout the exercise. Having strong glutes will massively help with pain in the lower back, quads and hamstrings.When your glutes don’t fire, you compensate and use other muscles when lifting which can lead to injury. Plus, it also helps to create a lovely looking ass 😏 This is one of my favourites taught to me by @ollyfosterfitness 3 sets of 10 bridges at a slow tempo digging the heels into the bench. Looks easy but man it burns!

Learn it in class, perfect it in your own time. This is the only way to achieve results. #Repost @nickparry10 with @get_repost ・・・ Some practice of the new Ushiro Mawashigeri at a height of 5 foot! Focussing on precision and speed rather than power for now! #karate #speed #kick #ushiro #mawashigeri #jodan #hasha #tokon #hkgb #kja #total #fitness #fitfam #fighting #kumite #osu

We are still here!! Although Richard has been quiet for a while he is still here, waiting to help you achieve your goals. Personal training slots are plentiful and as always boot camps run with Richard every Tuesday night at 6pm and Saturday morning at 9am. If you book 3 PT sessions with Richard he will throw in a 4th free of charge.

Not often we share feedback but this one captures the ethos of how we work as regards Sports Therapy. In short, if you’re injured, we don’t want your repeat business, we want to fix you and get your mates and their mates business when you tell them about us. Simples.

Places are still available for tomorrow morning class with Richard. come join us for a great way to start your new year

NEW YEAR “fat loss challenge” with myself in Chester......... ••••••••••••••••••••••••••••••••••••••• ➡️ Personal training ➡️ Bootcamps ➡️ Cycle circuits ➡️ Nutritional plan ➡️ PLUS MORE...... ••••••••••••••••••••••••••••••••••••••• EMAIL- ellygracehudson@hotmail.co.uk ••••••••••••••••••••••••••••••••••••••• Catered for ALL fitness levels & capabilities 💪🏼🔥🤙🏼

Only 2 spaces left for Wednesday 3rd FREE bootcamp 😮😮 5 spaces left for Saturday 6th session... Book before they go...... ⬇️⬇️ https://myokinetics.appointy.com/default.aspx

A new venture for all Hoole based clients wanting to try something a bit different that's guaranteed to get you fit and moving in healthy ways - ways that stop you hurting and aching and getting injured! Try any class free with a copy of this flyer!

Happy January to all my clients!! Because Monday will be the first day of 2018, I am offering 10 FREE bootcamp slots on each bootcamp next week- FIRST COME FIRST SERVE basis!! These will be held on.... Wednesday 3rd- 7pm Saturday 6th- 8am In order to qualify for your FREE session’s you must book over at..... https://myokinetics.appointy.com/default.aspx Please select; • Group training • Bootcamp circuits • Select me 🙂 Be quick, only 10 FREE slots on Wednesday & Saturday - GO GO GO GO Address; Myokinetics gym Unit B5 River Lane Saltney CH4 8RG

Definitely worth taking up this offer 👍