Sleep is key for favourable #wellness and #fitness. What are your thoughts on cyclical rhythms affecting body fat?

The FSI Jump Mat measures reactive strength index (RSI), and how users cope with the stress from plyometric exercise https://buff.ly/2viS4ku

More pics of the Just Jump system at the World Athletics Champs, fun times measuring jump height, plyometrics and explosive leg power factor (ELPF) — Products shown: Just Jump Mat Plyometric Jump Height and Timing System.

The Just Jump Mat system from Cartwright Fitness at the World Athletics Championships in London. https://buff.ly/2ft0QH9 — Products shown: Just Jump Mat Jump Height and Timing System.

Interesting post on how chronic energy deficits affect female athletes body composition

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Elite Commando Fitness optimising the performance of his fighters and athletes using Bodymetrix Intelametrix

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Craig Armstrong using the Breezing metabolism tracker to determine the exact amount of calories his clients need.

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