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See what happens when we stick at something for a while. Join us in a fun, fat busting, cardio boosting, energy raising, stress relieving, life enhancing, friendly, fun fifty-five minutes at Ramsay tonight. 5.45 and 6.45. Book now by text 07910 963530 or just turn up.

Trampoline Workouts: The Fitness Trend Every Cardio Lover Must Try

This is a fantastic article which gives us all the reasons why we bounce. http://www.shape.com.sg/fitness/trampoline-workouts-fitness-trend-every-cardio-lover-must-try

Photos from Boogie Bounce Xtreme Chesham's post

Join us tonight for a de-stressing Boogie Bounce workout. 6.30 and 7.30 at Chesham Town Hall. Just £6 to start the weekend the right way. Or 9.30 Saturday morning

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Boogie Bounce Xtreme Hazlemere Bucks

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Come on guys. Start the weekend off in the best way, with a Boogie. Plenty of room, just turn up.

Don't get downhearted about the rain, come and cheer yourself up with a bounce at Bellingdon tonight 8pm.

Boogie Bounce Xtreme Hazlemere Bucks

BBX Party Train

Let's take the party train to Boogie Bounce Xtreme. I love this routine

Photos from Boogie Bounce Xtreme Chesham's post

Yeah, it's nearly Friday and the start of the weekend. Time to de-stress and have fun. Join us at Chesham Town Hall Friday 6.30pm or 7.30pm for the best way to start the weekend or Saturday morning 9.30am to solve your hangover.

Photos from Boogie Bounce Xtreme Chesham's post

We had an amazing day yesterday at the Kidz Activity Day. Lots of children bouncing to Hakuna Matata and songs from High School Musical. The mummies joined in and played Follow-the-leader, so everyone got to be the instructor for a minute. We had a treasure hunt in the playground, played musical trampolines and had fun with a timed obstacle course. Everyone enjoyed the refreshments of squash, grapes, strawberries and gingerbread men. There were lots of smiling faces and ooooodles of laughing. Thanks to everyone who came along and to my lovely assistants. Gary Goodridge, Hope, Claire Goodridge Erika Lukács

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It's nearly here. Kids Boogie Bounce Activity Day is tomorrow at Bellingdon & Asheridge Village Hall. Bouncing and activities from 1pm.