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NEW YEAR, NEW YOU!! Now that Christmas is over, it is time to start thinking about the year ahead. Blake's Personal Training offers an exclusive personal training experience for people who are serious about improving their health and bodies. Whether you're looking to cut or bulk after Christmas, we can offer bespoke workout plans and up-to-the-minute training methods, nutrition and diet advice. So let us help you find the way to loving life and get you fighting fit again after the Christmas splurge in no time! For more information and a free consultation contact us now on - Phone - 07785 526 203 Email - info@blakespt.co.uk No joining fee and no commitment!

My client Abbey working hard during her PT session with me. If you want to transform and improve your body this year then make sure to message now to make the most of exclusive new year packages and bespoke training plans! Get in contact today: Tel-0785526203 Email- INFO@BLAKESPT.COM

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Foam rolling and resistant band stretching, are key to keeping yourself more flexible and mobile! I do this before and after my training to help with recovery and prevent injury.

Timeline Photos

Lower back pain whilst working out is a common complaint Here are some of the main causes: • Not Using correct form during resistance training • Not properly warming up • Muscle imbalances • Under developed posterior chain (glutes, hamstrings and lower back) will results in the lower back taking majority of stress instead of sharing the load on the glutes and hamstrings what are much stronger and more capable muscles. Luckily, these issues can be easily resolved by training under professional supervision and following a well balanced training routine. Tel- 07785526203 Email- INFO@BLAKESPT.COM

Blake's Personal Training

Photos from Blake's Personal Training's post

Blake's Personal Training offers an exclusive personal training experience for people who are serious about improving their health and bodies. From bespoke workout plans and up-to-the-minute training methods, nutrition and diet advice, we understand that results can only be achieved by adopting a holistic approach that encompasses a balance of lifestyle and body fitness. So let us help you find the way to loving life and living fit! For more information and a free consultation contact us now on - Phone - 07785 526 203 Email - info@blakespt.co.uk No joining fee and no commitment!

Timeline Photos

Blake's Personal Training offers an exclusive personal training experience for people who are serious about improving their health and bodies. From bespoke workout plans and up-to-the-minute training methods, nutrition and diet advice, we understand that results can only be achieved by adopting a holistic approach that encompasses a balance of lifestyle and body fitness. So let us help you find the way to loving life and living fit! For more information and a free consultation contact us now on - Phone - 07785 526 203 Email - info@blakespt.co.uk No joining fee and no commitment!