Brilliant class to end the week for this lot 💪🏼 Betsi decided to get in on the picture too 🐶😍 ••••••••••••••••••••••••••••••••••••• #SM9 #fitness #ffitrwydd #circuitclass #womenonly #Betsi #dog #beaglepuppy

Three more days left on this week's free taster! Taster Includes any of the following classes every day: • Bootcamp WOD- 6.45am • ASSAULT FIT- 7.45am • Lunch Time WOD- 12.15pm • Circuit Class (Women only Wed/Fri, Mixed Thursday)- 5.45pm • Evening WOD- 6.30pm •Master Circuit Class (40years+ Thursday)- 7.30pm Please make sure you get in touch to book in. Don't miss out!! *WOD Class require sufficient experience with functional fitness.

Shout out to everyone who took part in the Cardiff half marathon yesterday 👏🏼🏃🏼‍♀️🏃🏻💨 Special mention to the following SM9 members who run it too, apologise if I've missed anyone out 🔴⚫️ Aled Butty Jenny Jones Rhiannon Headlam Dana Lois Thomas Teresa Thomas Lukey Davies Sophie Thomas

Looking to get fit and live a healthy lifestyle❓ Then simply follow these steps and get in touch❗️ 1. Like the Post 2. Share the Post From Monday 2nd of October until Friday 6th of October there is an opportunity to attend any class from Monday-Friday free of charge 💪🏼💦 Only 20 places up for grabs!! Must be a new face to SM9 Fitness 🙋🏼‍♂️🙋🏻 *Attendance to a WOD Class does require experience in functional fitness training. ••••••••••••••••••••••••••••••••••••• #SM9 #fitness #ffitrwydd #freeclasses #weekpass #WODclass #CircuitClass #AssaultFitClass

Would like to wish our very own Posh and Beck's all the happiness on their big day today 👫 Good luck to you both from everyone at SM9 Fitness @judecarroll Neil Davies 👰🏼💍🍾⛪️🎉

🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️ 🏇🍺3 YEAR ANNIVERSARY 🏇🍻 Would like to take this opportunity to thank everyone who has supported me over the past 3 years! In May SM9 Fitness decided to open its doors to everyone from one premises. I can honestly say it wouldn't have been possible without the support of my family, friends and loyal members 😄👍🏼 We've had a great day in Ffos las! To the future 😊🍻 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️

#Repost @aled009 (@get_repost) ・・・ 😷😷 @sm9fitness ・・・ Happy birthday to @aled009 🎉 also good luck with your up and coming season. Was great to have you down in your down time putting the extra's in ready for pre season 💪🏼💦 ・・・ @scarlets_rugby @walesrugbyunion #SM9 #Fitness #rugby #preseason #training #Scarlets #WRU #committed

#Repost @joshturn6ull (@get_repost) ・・・ Death by assault bike this morning cheers @sm9fitness 😷 ・・・ Great shift yesterday @joshturn6ull @cardiff_blues Putting that extra work in before pre season 💪🏼😷 ・・・ @msc_nutrition #SM9 #fitness #rugby #preseason #cardiff #blues

SM9 Fitness's cover photo

🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️ 🏑⚽️️🏉PRE SEASON 🏉⚽️🏑 Want to mix your strength and conditioning up this pre season❓ Why not take full advantage and book into our facility! Whether it's a football/rugby/hockey team... a youth, women's or men's team 👌🏼 We have the facility at SM9 Fitness for you to use and book out! Please get in touch for more information ladies and gents 👍🏼 Tag & share❗️❗️❗️ 🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️🔴⚫️

Sweaty sess @sm9fitness this morn. 💪🏽💦🏋🏽‍♀️ Proud friend - bravo @scottmaynard9 you're smashing it!!! 👏🏽#sm9fitness #getitdone #sweatitout #summerscoming

The end of a very busy first week at the new premises in Peniel. Thanks to everyone who has sent there good luck messages, much appreciated. To everyone who started training this week, great start! An even bigger shout out to those of you attending the WOD induction course 👏🏼 Look forward to seeing you all again next week 👊🏼💥 •••••••••••••••••••••••••••••••••••••••••••••••• @msc_nutrition @vx3apparel @wyldsson •••••••••••••••••••••••••••••••••••••••••••••••• #SM9 #Family #Fitness #community #Induction #WeekOne

Only 17 days until the doors open at the Old School in Peniel. Come and check out the facility and bring any questions you may have👍🏼 •••••••••••••••••••••••••••••••••••••••••••••••• Kit arrived this morning @againfastereu 🏋🏻 •••••••••••••••••••••••••••••••••••••••••••••••• Glad to announce @wyldsson and MSC Nutrition will be bringing samples down. So don't miss out👌🏼 •••••••••••••••••••••••••••••••••••••••••••••••• #SM9 #Fitness #OpenDay #circuittraining #instafit #Nutrition #Freebies

Yesterdays workout, feeling it today 😳💪🏻 @sm9fitness #pt #workout #exercise #wod #squats #medball #slams #kettlebells #12kg #pressups #thisgirlcan

Second session back after the big break, killed me but feel amazing 👊🏻 big thanks to @sm9fitness #ruined #deadlegs #backonit #workout #exercise #wod #kettlebells #deadlift #squats #medball

Trained with this one today at sm9 fitness @scottmaynard9_pt 👌🏼🔥#cookedhim #workout #fitness #trainers