Alex Larkins Personal Training
Description
Personal training sessions available for people of all ages & abilities! Any enquiries, please contact me via email at alexlarkinspt@live.co.uk
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facebook.comParsley contains three times as much vitamin C as oranges, and twice as much iron as spinach #Nutrition #facts #Whattoeat
Exercise makes you feel more energized because it releases endorphins into the blood.
For every pound of muscle gained, the body burns 50 extra calories every day
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Creatine - boosts power output & increases water retention in the muscle leading to muscle growth.
Zinc - essential male hormone - need high levels as essential for muscle building & muscle retention. High levels of androgens will build & protect muscle.
Magnesium - vital role in exercise performance - used in over 550 biochemical reactions in the body. 80% of people who train are low in this
Excellent work in tonight class ladies!! The improvements are all visible to see! Just a special mention to Catherine & Mandy for holding a 4 minute plank with perfect form! See you all next week!!
To get stronger bones try a shatter proof skeleton with box jumps - it requires a lot of force in fast, explosive bursts making cells respond by creating denser bone tissue.
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Exercising with a friend not only holds you accountable but sparks competitiveness that can make you work harder.
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Quiz
