Ooh you loved the new dance didn't you! 🎵🎶🎶Do the Bombay Do the Bombay 🎶🎶

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Who is up for toning tonight? Bring light weights or do the class without weights up to you!

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Want to improve your health? Whether you want to work on your fitness, your flexibility or even your mental agility, Zumba is for you. And not forgetting those important benefits of de-stressing and having a laugh in a fun group of friendly women! Zumba International classes are not just a dance/fitness class. It is medicine, therapy, and a chance to have no worries for a short time. Its time for YOU! It’s a chance to meet new friends and bump into old friends you haven't seen for a while. You'll finish the class with a huge smile on your face and a massive feeling of achievement. So come and join us!

Feel good with Zumba International!

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JAN/FEB TIMETABLE Zumba@Tone Tuesdays 715pm Zumba Thursdays 715pm Valentines Zumba Dance party- 14th Feb No class - 23rd Feb £4.00 per class (under 16s £3.00) 10 class pass £35.00 (valid for 4 months) No booking required! Just turn up!

Fitness-did you know the following? Are you doing enough exercise each week? The recommendations from the Chief Medical Officer are: Adults should aim to be active daily. Over a week, activity should add up to at least 150 minutes (2½ hours) of moderate intensity activity in bouts of 10 minutes or more – one way to approach this is to do 30 minutes on at least 5 days a week. They should also undertake physical activity to improve muscle strength on at least two days a week (Zumba & Tone can help with this if you use light weights) The amount of time spent being sedentary (sitting) for extended periods should be kept to a minimum. Older adults (65+) who benefit from physical activity, including maintenance of good physical and cognitive function. They should also should incorporate physical activity to improve balance and co-ordination on at least two days a week. So what you waiting for? Come to Zumba once or twice a week and feel good! xx

Great class tonight ladies thanks for coming. Have a nice weekend🎶🎶🎶🎶

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Last nights class was crazy! Let's do it all again tomorrow night The party starts 715pm

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Welcome to all the newbies who came last night to Zumba!

Zumba International Bury

Have you seen our class video?

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Do you agree?

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So bring your weights for Zumba @tone tomorrow night. 🎶🏋🎶Start with 1lb weights then build up to 2.5lb weights. Rock your way to sexy leaner muscles and a more sculpted shape! If you want to do the class without weights that's OK too! You will still get a good workout and feel good xx😎🎵🎵🎵🎵🎵🎵🎵🎵