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This is so worthwhile and delighted to see Herbalife supporting it with free products after your session

Well done to Nile Wilson securing a medal at the Rio Olympics on the High Bar. I was lucky enough to meet him last year when he started using Herbalife for his sports nutrition provider. What a lovely guy.

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Great to see Herbalife sponsored athlete Nile Wilson at the Olympics yesterday. This guy is seriously talented and a real medal contender.

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If you want to get a bit fitter and don't know where to start, or you're a beginner and don't want anything too strenuous then this 5 min video is for you. Remember to eat well too, as 80% of your results come from your nutrition habits and 20% from the exercise part. If you need help working out your nutrition targets then please get in touch.

Well it's arrived, the new Raspberry and Blueberry flavour Formula 1 tastes amazing. Can't believe this stuff is good for you. Reminds me of lots of things from my childhood (Nesquik, Angel Delight, etc). It has no artificial sweetener or colours and it's suitable for vegetarians too. When made with 250ml milk it's 18g protein, 4g fibre, 1/3 of your daily intake of Vitamins and minerals and all for 225 Calories. What's not to like?

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It's here!!!Raspberry and Blueberry day!!! Don't forget to order yours!

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Only 2 days to go 'til the launch. If you're local, pop round for a taste. If you're not, why not order a tub for a delicious, healthy breakfast or lunch.

I AM LOOKING FOR THE FOLLOWING: 1. A newly engaged guy or girl who are ready to look lean and fit on their wedding day! 💍 2. A new mummy who wants to lose the baby weight 👶🏼🙅🏼 3. Someone who wants to pack on muscle/gain mass 💪🏼 4. An overworked and tired employee who needs more energy! 💥🔋 5. A breakfast skipper who needs something quick and easy to have for breakfast while getting the nutrition their body needs 🍳 6. Someone who just wants to tone up and not necessarily lose weight 💪🏽👆🏽 7.Someone who wants to live a healthier lifestyle and be that example for their kids 👨‍👨‍👧‍👧 8. Someone who wants to earn extra income 💰 ⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇ If you are any of the above and want to make a change, or you know someone who is then please get in touch to arrange an informal chat.

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There's a brand new Formula 1 shake flavour launching next week. If you want to be among the first to try it you'd better be quick! You know who to call!

Body rotation exercise: Twist your way to a better golf or tennis game | Herbalife Fit Tips

For all you tennis and golf fans out there here's a little exercise you can try.

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Congratulations Rebekah on being selected to go to the Rio Olympics. All your hard work has paid off

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Ex Man Utd goalie