Fitness by Sara
Description
Mummy of 2 boys who loves fitness.Personal Trainer level 3.
Kettle bell and circuits instructor Exercise Referral, Pre & Post Natal qualified In 2015 I decided to train as a Personal Trainer, with Premier Training. I am now qualified in Exercise referral and Pre and post Natal exercise too.
I have been running a Bootcamp in Bugbrooke since 13th July 2015 for both men and women.
These are friendly exercise classes for all fitness levels that can be scaled and adapted for all levels of fitness. I hold 10 sessions across the 7 days
Times:
Monday-Friday 9.30-10.30am
Monday,Wednesday & Thursday Evenings: 7.15 till 8.15pm
Saturdays 9am and Sundays 9.30am (Hill Sprints 30mins prior to the session)
A mixture of cardio and resistance training to target a full body workout. Some sessions we work in pairs, others we use equipment and do a more straight forward circuit training session.
Please Text me on 07799 058681 or RSVP on this message so I can understand levels of interest as this will help me with where to locate the sessions. Bring the other half or friends.
Tell your friends
RECENT FACEBOOK POSTS
facebook.comEvening everyone! Ready to go for the morning? See you at the Muga at 9am. Mairi xx
Well done Saturday fitties👍 7am small group PT & outdoor Bootcampers!! Mairi is incharge 9am @the field 💪
Barbells @the yard 9am 🏋️with me 👊
We survived an indoor Friday Bootcamp 👊 well done all 💪
Bootcamp is indoors today.. I can’t get my tan wet😩
Super Thursday bootcampers 👍 See you @the yard for some super strength work 🏋️💪 9.30am👊
Good morning Thursday 9.30am bootcampers !! The sun is shining so we up at the field for a super 14 station strength Vs cardio blast 👊
Super session tonight weds bootcampers 👊 new faces too! we kept the ☔️away 👌 witness a beautiful 🌈
Hello Wednesday evening bootcampers...Well 7.15pm is nearly upon us.... so let’s get up that field and burn off calories 👍 14 Strength vs cardio moves 💪
Tuesday done👊 Wednesday is nearly here and that means 11.30am indoor Bootcamp @the fitness studio & 7.15pm Bootcamp @the field Who’s in 🤔
Super Monday night session guys 👊 it’s looking pretty wet Tomo morning so let’s head in doors 💪 Who’s in🤔
Wow what a wicked Monday we’re had at FBs so far!!! Mega calories scored this morning bootcampers 👊 Who’s up for 7.15pm at the sunny playing field.. it’s the strength/Cardio favourite 💪
Quiz
