David Bates - Personal Training & Lifestyle Coach
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facebook.com5 significant reasons to lose weight. (Why isn’t the media covering these?)
http://www.precisionnutrition.com/reasons-to-lose-weight Some really good info displayed in this article with some points that are often over-looked when we consider the benefits of losing weight. This only further supports the overall importance of managing and controlling our weight, but most importantly, the attention we pay to our body and visceral fat percentages. The great thing is, this article doesn't even touch the surface when contemplating all the benefits involved with effective weight management!
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Do diet foods make you fatter?
http://www.bbc.co.uk/guides/zp3yrdm
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Photos from David Bates - Personal Training & Lifestyle Coach's post
A complete turnaround!
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