Still 6 slots available for a free mini massage with me tomorrow at Bristol Chiropractic Clinics open day! See me already? It's also a great chance to have a FREE Chiropractic consultation if you've been wondering if Chiropractic can also benefit you! Get in touch now to book! 01172140785

Not too late!

On behalf of all the team, we have loved every minute! Thank you for the great memories, we have enjoyed making you smile, laugh and cry on a daily basis! #1Team

Final Circuits with Ben Grant

**Members Update** Power restored. Club back and fully open. We apologise for any inconvenience caused.

Due to a power cut in the local area, the club will be closed until further notice. We apologise for any inconvenience. @FitnessFirstUK

Timeline Photos

Final Pro Cycling EVER

Boot camp! With Simon Creese

Final Pro Cycling ever 😭😭

As it's our last Friday tomorrow we will be celebrating with some special classes. The fun starts at 06:15 with Russ teaching #ProCycling and continues at 09:30 with Helen teaching her last spin class. Who's joining us? @FitnessFirstUK

The final dance fit 😢

In honour of @ffbristolaspects which closed yesterday my #throwbackthursday is my first #fitnessfirst changing room famous selfie shoot & my last with the beautiful @87bbbry at the closing shindig! #FamilyLost #Sad #Fitness #Selfie #Friends #FunNight #memories

Last picture locking up ...goodbye Fitness First

Last check in at the infamous Fitness First urinal selfie spot before the take-over 😲👌🏼 oh how I've grown at this gym in mind & body! #ripfitnessfirst #hellocheapmemberships #thegym

👭#selfie#gymselfie

Last session at Fitness First Bristol... ever 😢 Farewell my red, white and black friend.. as you move on, remember the memories, the countless selfies and all we used to be ✌🏼️📸🔴⚫️⚪️

Saying a fond farewell to this place @fitnessfirst_bristol has been sad, but I've also fond memories of my time spent here. Thanks to everyone who has made it so great, you know who you are, and the ones that matter won't be strangers, I just know it ☺️💪🏼 #endofanera #newbeginnings #fitness #friends #community #movingon #onwardsandupwards

#transformationtuesday Thanks to the #lesmills Teachers at #FitnessFirstAspects and PT's for their help over the past 3 years. Tomorrow is a sad day as Aspects closes. We are losing our family. 👍🏻😭😘💪🏻 #Fitness #Family #Friends #Aspects #SadDay

💪🏻🏋🏼‍♀️ #fitness #pump #sweat #friends

The FF Bristol crew #crew #leavingnight #squad #squadgoals #aims #team #love #family @brunaxcosta @matt_dohertyyy @carolejones507 @phillhob @joiles_ @lolls__ @benji_gra @mini.dancer @russjpayne

Did it again and took off another 1 min and 3 Seconds. Level 11 12K Smashed it😰😰💦💦💦💪🏻💪🏻😃

♠️♦️

#transformationtuesday so about 5 months between these two pics. Well into off season now. Happy with with the progress! the lean bulk is working!

Back to it 💪🏼 #gym #gymgirl #fit #fitness #goingtomissthisplace @dwfitnessclubs I'm coming for you!

Off season condition check up • On Fridays we flex • Operation Lean for Christmas • #ukbff #offseason #mensbikini #mensphysique #physique #fitness #nutrition #diet #believe #dream #health #prep #competitionprep #trainingprogram #transformation #bodybuilding #training #hardwork #gymlife #fitfam #musclemodel #aesthetics #motivation #dedication #muscle #personaltrainer #onlinetraining #aestheticsovereverything

Final Check in with Client @josh_mark_green Josh 💪🏽 'Its only Friday' 🙄😏 Really put the work in these last few weeks, best shape he's been in, gonna do some damage on that stage come Sunday and I'm humbled to have been part of the process.. not so humbled about the lack of phone storage 😑!!!👊🏼