CBE CrossFit BS East
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A cosy box where big dreams are worked on towards fulfilment, great people all striving for the same goal, awesomeness! A cosy box where big dreams are worked on towards fulfilment, great people all striving for the same goal, awesomeness!
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Delighted to let you know that CBE are now an official stockist for @bloqaid the world’s best hand callus remover don’t you know 🤩🤩🤩 @ CBE CrossFit BS East
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Great evening celebrating Coach Colette's time at CBE! We'll be sad to see her go, but we're sure she'll pop back in soon! #thisisnotgoodbyebutseeyousoon
Just a quick message for everyone! I just want everyone to be wary of overtraining over the next 7 weeks the legs can take a lot of hard training but the upper body needs a bit more time to recover and takes a bit more of a hit! So please listen to you body and rest where needed! * please also note slight change to Tuesday in comments
It with a heavy heart that I have to say this is my last WOD coached tonight...at least your sessions may finish on time now! 😂 Massive well done guys n girls - PB’s all over the show!! 💪🏻 If I don’t get to see you out on my leaving bash tomorrow then I just want to say it’s been a huge pleasure coaching, training (yes I do train - sometimes!) and general GossFitting with you all. I’ll miss the place/everyone so much but it’s not goodbye, it’s see you soon! Much love, Colin 😍💕
Final week of the strength program, hopefully people are feeling stronger or at least a bit more stable in the squat! Testing our Back squat again this week along with a few workouts repeated from week 1! next week starts gymnastics/cali program
CrossFit Kids class (11-16 years) is go for 1230 today... get on it 💪😊
Girls and Guys... Han has said she could run the CF Kids class on Sat from 1230-1330 this week if there is demand seeing as she can’t run it on Friday evening. Can you let me know if your kids can make it on Sat and I’ll put the class up if we can get 5 or more on?
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